Nutrition Breakdown
Breakroom Burgers & Tacos Calories — Lowest to Highest
Browse calorie values for Breakroom Burgers & Tacos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
4 kcal
Highest Item
404 kcal
Lowest Calorie Items at Breakroom Burgers & Tacos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Glass Bottled Diet Coke | beverages | USDA | 4 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Grilled Steak Taco | tacos | USDA | 17 kcal |
| 4 | Veggie Taco | tacos | USDA | 24 kcal |
| 5 | Jarritos | beverages | USDA | 38 kcal |
| 6 | Lemonade | beverages | USDA | 42 kcal |
| 7 | Iced Coffee | beverages | USDA | 43 kcal |
| 8 | Glass Bottled Coke | beverages | USDA | 71 kcal |
| 9 | Chipotle Thai Chili | sides | USDA | 74 kcal |
| 10 | House Slaw | sides | USDA | 123 kcal |
| 11 | Sesame Chicken Sandwich | burgers & sandwiches | USDA | 155 kcal |
| 12 | Chipotle Chicken Taco | tacos | USDA | 162 kcal |
| 13 | Taco Platter | tacos | USDA | 170 kcal |
| 14 | Tempura Fish Sandwich | burgers & sandwiches | USDA | 177 kcal |
| 15 | Tempura Fish Taco | tacos | USDA | 177 kcal |
| 16 | French Fries | sides | USDA | 179 kcal |
| 17 | Breakroom Burger | burgers & sandwiches | USDA | 183 kcal |
| 18 | Chili Cheese Bacon Wrapped Jalapeno Hot Dog | hot dogs | USDA | 202 kcal |
| 19 | Chili Cheese Dog | hot dogs | USDA | 202 kcal |
| 20 | Chili Cheese Fries | sides | USDA | 221 kcal |
| 21 | Bacon Wrapped Jalapeño Hot Dog | hot dogs | USDA | 223 kcal |
| 22 | House Dog | hot dogs | USDA | 223 kcal |
| 23 | Cheese Steak Taco | tacos | USDA | 229 kcal |
| 24 | Mexican Green Apple Soda | beverages | USDA | 249 kcal |
| 25 | Confit Pork Belly Taco | tacos | USDA | 250 kcal |
| 26 | The Classic Burger | burgers & sandwiches | USDA | 285 kcal |
| 27 | Breakroom Fries | sides | USDA | 315 kcal |
| 28 | Sweet Lemon Tea | beverages | USDA | 345 kcal |
| 29 | Porky Belly Sandwich | burgers & sandwiches | USDA | 380 kcal |
| 30 | Tempura Onion Rings | sides | USDA | 385 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Belly Sampler
Mint Lemonade
Tempura Onion Rings
Porky Belly Sandwich
Sweet Lemon Tea
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Breakroom Burgers & Tacos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Breakroom Burgers & Tacos items have calorie data?
What is the lowest-calorie item at Breakroom Burgers & Tacos?
Are Breakroom Burgers & Tacos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.