Nutrition Breakdown

Breakfast Joynt Calories — Lowest to Highest

Browse calorie values for Breakfast Joynt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

86 / 86 items resolved USDA database: 9 Estimated: 77

Lowest Calorie Items at Breakfast Joynt

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Certified Angus Country Fried Steak uncle nick's breakfast combos Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Side Salad sides USDA 20 kcal
4 Coffee beverages Estimated 40 kcal
5 Fresh Soup of the Day sides USDA 74 kcal
6 Hash Browns sides USDA 82 kcal
7 Mac and Cheese kid's, seniors and small appetites USDA 110 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Fresh Fruit Yogurt Parfait health conscious breakfast Estimated 140 kcal
10 Fruit Crepes with Strawberry Sauce pancakes, waffles and crepes Estimated 140 kcal
11 Whole Grain Crepes with Fruit health conscious breakfast Estimated 140 kcal
12 Waffle Platter with 2 Eggs uncle nick's breakfast combos Estimated 170 kcal
13 BLT Salad salads Estimated 180 kcal
14 The Chef Salad salads Estimated 180 kcal
15 Tuna on Romaine Salad salads Estimated 180 kcal
16 Grapefruit Juice beverages Estimated 200 kcal
17 Grilled Chicken Breast and Steamed Broccoli health conscious breakfast Estimated 220 kcal
18 Apple Juice beverages Estimated 260 kcal
19 Cranberry Juice beverages Estimated 260 kcal
20 Fresh Squeezed Orange Juice beverages Estimated 260 kcal
21 Grilled Cheese kid's, seniors and small appetites USDA 260 kcal
22 1 Piece Thick Cut French Toast and 2 Pieces of Bacon kid's, seniors and small appetites USDA 278 kcal
23 Sausage Patty sides USDA 288 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 1 Egg, 2 Pieces of Bacon, Hashbrowns and Toast kid's, seniors and small appetites USDA 309 kcal
26 Chicken Fingers kid's, seniors and small appetites USDA 325 kcal
27 Egg Salad Sandwich burgers and sandwiches Estimated 325 kcal
28 Tuna Salad Sandwich burgers and sandwiches Estimated 325 kcal
29 1 Egg sides Estimated 390 kcal
30 2x2x2 uncle nick's breakfast combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

pancakes, waffles and crepes 640 kcal

1/4 lb. Burger

kid's, seniors and small appetites 620 kcal

Build Your Own Burger

burgers and sandwiches 620 kcal

Chicken, Cheddar and Avocado Sandwich

burgers and sandwiches 450 kcal

Breakfast Fried Chicken

uncle nick's breakfast combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breakfast Joynt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breakfast Joynt items have calorie data?
Breakfast Joynt currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breakfast Joynt?
The lightest item currently tracked is Certified Angus Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breakfast Joynt calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breakfast Joynt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.