Nutrition Breakdown

Breakfast House Calories — Lowest to Highest

Browse calorie values for Breakfast House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

137 / 137 items resolved USDA database: 10 Estimated: 127

Lowest Calorie Items at Breakfast House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea beverages Estimated 10 kcal
2 Grilled New York Steak entrees Estimated 10 kcal
3 Mighty Leaf Hot Tea beverages Estimated 10 kcal
4 Steak & Eggs breakfast Estimated 10 kcal
5 Intelligentsia Coffee beverages Estimated 40 kcal
6 Grilled Portabella Mushrooms appetizers USDA 47 kcal
7 Homemade Cheese Ravioli appetizers USDA 117 kcal
8 Linguine Pasta kids USDA 121 kcal
9 Roasted Beet Salad appetizers USDA 133 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Fresh Fruit Parfait light & fresh Estimated 140 kcal
13 Fresh Fruit Plate extra sides Estimated 140 kcal
14 Turkey Special Sandwich sandwiches USDA 147 kcal
15 Cappuccino Or Latte beverages Estimated 170 kcal
16 Cappuccino Or Latte beverages Estimated 170 kcal
17 Arugula Salad entrees Estimated 180 kcal
18 Arugula Salad entrees Estimated 180 kcal
19 Arugula Salad entrees Estimated 180 kcal
20 Beef Salad salads Estimated 180 kcal
21 Chef's Special Salad salads Estimated 180 kcal
22 Goat Cheese Salad salads Estimated 180 kcal
23 Goat Cheese Salad salads Estimated 180 kcal
24 Organic Quinoa & Beet Salad salads Estimated 180 kcal
25 Spinach Salad salads Estimated 180 kcal
26 Summer Salad salads Estimated 180 kcal
27 Fresh Squeezed Orange Or Grapefruit Juice beverages Estimated 200 kcal
28 Maryland Style Crab Cakes appetizers USDA 200 kcal
29 Soup Of The Day lunch Estimated 220 kcal
30 Flash Fried Calamari appetizers USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Breakfast House Burger

sandwich classics - the brioches 620 kcal

Hamburger

sandwich classics - the brioches 620 kcal

Hamburger

sandwich classics - the brioches 620 kcal

Strawberry & Banana Shake

beverages 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breakfast House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breakfast House items have calorie data?
Breakfast House currently has calorie values for 137 of 137 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breakfast House?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breakfast House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breakfast House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.