Nutrition Breakdown

Breakfast at Mary & Tito's Calories — Lowest to Highest

Browse calorie values for Breakfast at Mary & Tito's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

75 / 75 items resolved USDA database: 20 Estimated: 55

Lowest Calorie Items at Breakfast at Mary & Tito's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side of Cheese side orders USDA 20 kcal
2 Iced Tea drinks USDA 21 kcal
3 Guacomole Salad appetizers USDA 24 kcal
4 Coffee drinks Estimated 40 kcal
5 Side of Red or Green Chile side orders USDA 42 kcal
6 I Egg side orders USDA 55 kcal
7 Carne Adovada Enchilada with Rice and Beans carne adovada specials USDA 107 kcal
8 Carne Adovada Omelet with Rice and Beans carne adovada specials USDA 107 kcal
9 Carne Adovada Pizza with Beans carne adovada specials USDA 107 kcal
10 Carne Adovada Plate with Beans and Rice carne adovada specials USDA 107 kcal
11 Flautas de Carne Adovada with Beans and Guacomole carne adovada specials USDA 107 kcal
12 All Juice drinks USDA 144 kcal
13 Taco, Beans, Rice and Tortilla child's plate USDA 184 kcal
14 Ice Cream dessert USDA 200 kcal
15 Sour Cream side orders USDA 200 kcal
16 Extra Beef side orders USDA 233 kcal
17 Extra Garnish side orders USDA 233 kcal
18 Dessert of the day dessert USDA 249 kcal
19 Extra Cheese side orders USDA 272 kcal
20 2 Taco Plate dinners Estimated 280 kcal
21 3 Taco Plate dinners Estimated 280 kcal
22 I Beef Taco side orders Estimated 280 kcal
23 Thursday - Two Taco Plate marys daily specials Estimated 280 kcal
24 Chile Queso appetizers USDA 298 kcal
25 Beans or Rice side orders Estimated 320 kcal
26 Guacamole with Rice burritos Estimated 320 kcal
27 I Chicken Taco side orders Estimated 355 kcal
28 2 Tamale Plate dinners Estimated 390 kcal
29 3 Tamale Plate dinners Estimated 390 kcal
30 Bean and Cheese mexican turnovers-stuffed sopapillas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

a la carte 710 kcal

Bean Burrito

burritos 640 kcal

Beef And bean Burrito

burritos 640 kcal

Tortilla Burger

dinners 620 kcal

Chicharrones

appetizers 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breakfast at Mary & Tito's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breakfast at Mary & Tito's items have calorie data?
Breakfast at Mary & Tito's currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breakfast at Mary & Tito's?
The lightest item currently tracked is Side of Cheese at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breakfast at Mary & Tito's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breakfast at Mary & Tito's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.