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Nutrition Breakdown

Breakfast & Grill Cafe Calories — Lowest to Highest

Browse calorie values for Breakfast & Grill Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

67 / 67 items resolved USDA database: 24 Estimated: 43

Lowest Calorie Items at Breakfast & Grill Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 15. Steak and Eggs express breakfast Estimated 10 kcal
4 35. Philly Cheese Steak meals Estimated 10 kcal
5 Bottled Water drinks Estimated 10 kcal
6 33. 3 Piece Chicken Fingers meals USDA 37 kcal
7 Can Soda drinks USDA 42 kcal
8 Orange Juice drinks USDA 46 kcal
9 Apple Juice drinks USDA 50 kcal
10 Milk drinks USDA 55 kcal
11 47.Yellow Curry house specials USDA 64 kcal
12 42. Sizzling Chicken and Cheese house specials USDA 65 kcal
13 43. Sizzling Chicken and Shrimp house specials USDA 65 kcal
14 44. Butterfly Shrimp and Steak house specials USDA 78 kcal
15 46. Yakisoba Noodles house specials USDA 112 kcal
16 Steamed Vegetable Rice extra sides USDA 151 kcal
17 13. French Toast with Fruit Salad express breakfast Estimated 160 kcal
18 13. Waffle with Fruit Salad express breakfast Estimated 160 kcal
19 17. Fruit Salad express breakfast Estimated 160 kcal
20 Potato Salad extra sides USDA 171 kcal
21 41. Bacon Chili Cheese Dog meals USDA 215 kcal
22 19. Beef Pho Vietnamese Soup pho vietnamese soups Estimated 220 kcal
23 20. Seafood Spicy Vietnamese Soup pho vietnamese soups Estimated 220 kcal
24 48. Double Cheese Burger, Egg and Bacon house specials USDA 231 kcal
25 13. Pancake with Fruit Salad express breakfast Estimated 247 kcal
26 49. Grilled Chicken Wrap house specials USDA 252 kcal
27 34. 5 Piece Chicken Wings meals USDA 265 kcal
28 Fruit Salad extra sides USDA 300 kcal
29 45. Fried Butterfly Shrimp and Fries house specials USDA 308 kcal
30 36. Beef Gyro meals USDA 314 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

7. Breakfast Burrito

express breakfast 640 kcal

28. Cheeseburger

meals 620 kcal

30. Turkey Burger

meals 620 kcal

29. Chicken Burger

meals 525 kcal

9. Breakfast Bagel Sandwich

express breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breakfast & Grill Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breakfast & Grill Cafe items have calorie data?
Breakfast & Grill Cafe currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breakfast & Grill Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breakfast & Grill Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breakfast & Grill Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.