Nutrition Breakdown

Breaker's Cafe Calories — Lowest to Highest

Browse calorie values for Breaker's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

18 kcal

Highest Item

452 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Breaker's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Chile Scramble three egg "scrambles" USDA 18 kcal
2 Breakers Scramble three egg "scrambles" USDA 36 kcal
3 Garden Mix three egg "scrambles" USDA 50 kcal
4 Baker’s Benedict benedicts USDA 74 kcal
5 Crab Crepes crepes (our own made) USDA 95 kcal
6 Chicken Fried Steak breakfast specialties USDA 107 kcal
7 Huevos Rancheros breakfast specialties USDA 109 kcal
8 Corned Beef Hash and Eggs breakfast specialties USDA 139 kcal
9 Fresh Fruit Crepes crepes (our own made) USDA 153 kcal
10 Two Eggs Breakfasts benedicts USDA 156 kcal
11 Tofu Scramble breakfast specialties USDA 165 kcal
12 Mighty Meat Crepes crepes (our own made) USDA 181 kcal
13 Crab Benedict benedicts USDA 201 kcal
14 Country Potatoes our famous skillets USDA 207 kcal
15 Apple Crepes with Cinnamon Sauce crepes (our own made) USDA 208 kcal
16 Joe’s Special breakfast specialties USDA 219 kcal
17 Eggs Benedict benedicts USDA 222 kcal
18 Pancakes- Buttermilk all the favorites hot off the griddle USDA 227 kcal
19 Breakfast Sandwich breakfast specialties USDA 229 kcal
20 Breakfast Burrito breakfast specialties USDA 267 kcal
21 Breakers “Early Bird Special” benedicts USDA 273 kcal
22 Florentine Benedict benedicts USDA 282 kcal
23 Waffle sandwich all the favorites hot off the griddle USDA 288 kcal
24 Franch Toast all the favorites hot off the griddle USDA 300 kcal
25 Waffles all the favorites hot off the griddle USDA 300 kcal
26 Pancakes- Oatmeal all the favorites hot off the griddle USDA 341 kcal
27 Breakers “Early Bird Special” benedicts USDA 355 kcal
28 Biscuits and Gravy benedicts USDA 452 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Biscuits and Gravy

benedicts 452 kcal

Breakers “Early Bird Special”

benedicts 355 kcal

Pancakes- Oatmeal

all the favorites hot off the griddle 341 kcal

Franch Toast

all the favorites hot off the griddle 300 kcal

Waffles

all the favorites hot off the griddle 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breaker's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breaker's Cafe items have calorie data?
Breaker's Cafe currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breaker's Cafe?
The lightest item currently tracked is Green Chile Scramble at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breaker's Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breaker's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.