Nutrition Breakdown

Breakaway Deli Calories — Lowest to Highest

Browse calorie values for Breakaway Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

18 kcal

Highest Item

619 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at Breakaway Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Traditional Tossed Salad fresh salads USDA 18 kcal
2 2 Liter beverages USDA 39 kcal
3 Bottled Drinks beverages USDA 63 kcal
4 Julienne Salad fresh salads USDA 71 kcal
5 The Stuffed Tomato fresh salads USDA 136 kcal
6 Fresh Fruit Salad fresh salads Estimated 160 kcal
7 Tuna Pasta fresh salads USDA 164 kcal
8 Egg Salad sides Estimated 180 kcal
9 Egg Salad create your own Estimated 180 kcal
10 Macaroni Salad sides Estimated 180 kcal
11 Red Skin Potato Salad sides Estimated 180 kcal
12 Tuna Salad sides Estimated 180 kcal
13 Tuna Salad create your own Estimated 180 kcal
14 Turkey Club Salad fresh salads USDA 211 kcal
15 Tossed Salad fresh salads USDA 228 kcal
16 Chicken Caesar Salad fresh salads USDA 239 kcal
17 Italian Salad fresh salads USDA 241 kcal
18 Your Choice Club house sandwiches Estimated 260 kcal
19 Spicy Chipotle Turkey daily special USDA 281 kcal
20 Double Choc. Chip cookies USDA 282 kcal
21 Chicken Salad sides Estimated 305 kcal
22 Chicken Salad create your own Estimated 305 kcal
23 Chicken or Tuna salad Sub subs Estimated 305 kcal
24 1/2 Sandwich & Traditional Tossed Salad pick a pair Estimated 325 kcal
25 Greek Salad fresh salads USDA 333 kcal
26 Oatmeal Raisin cookies USDA 357 kcal
27 Italian Pasta Salad sides Estimated 370 kcal
28 Sugar cookies USDA 375 kcal
29 1/2 BLT house sandwiches Estimated 390 kcal
30 1/2 Turkey Reuben house sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Salad

fresh salads 619 kcal

Peanut Butter

cookies 598 kcal

Chocolate Chip

cookies 500 kcal

Chicken Pasta

fresh salads 495 kcal

1/2 Sandwich

half sandwich only 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breakaway Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breakaway Deli items have calorie data?
Breakaway Deli currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breakaway Deli?
The lightest item currently tracked is Traditional Tossed Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breakaway Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breakaway Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.