Nutrition Breakdown

Break Room Cafe Calories — Lowest to Highest

Browse calorie values for Break Room Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

15 kcal

Highest Item

900 kcal

55 / 55 items resolved USDA database: 32 Estimated: 23

Lowest Calorie Items at Break Room Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BRC Lettuce Wrap wraps USDA 15 kcal
2 Mixed Berry Salad salads USDA 21 kcal
3 Kale Fusion Smoothie smoothies USDA 35 kcal
4 High Energy Organic Brazilian Acai Bowl breakfast USDA 73 kcal
5 Spinach and Mushroom Sandwich breakfast USDA 76 kcal
6 Chinese Chicken Salad salads USDA 87 kcal
7 Naturally Healthy Smoothie smoothies USDA 88 kcal
8 Chicken Breast Panini sandwiches USDA 89 kcal
9 Mediterranean Wrap wraps USDA 100 kcal
10 Grain and Vegetable Wrap wraps USDA 150 kcal
11 House Salad salads USDA 150 kcal
12 Chicken Caesar Wrap wraps USDA 151 kcal
13 Spinach and Strawberry Salad salads USDA 156 kcal
14 Lean Pastrami Sandwich on Rye sandwiches USDA 161 kcal
15 Chipotle-Lime Salad salads USDA 165 kcal
16 Turkey Avocado Sandwich sandwiches USDA 171 kcal
17 Smoked Salmon on Bagel breakfast USDA 179 kcal
18 Power Breakfast breakfast USDA 202 kcal
19 Roast Beef on Pretzel Roll sandwiches USDA 219 kcal
20 Grilled Chicken Breast Sandwich sandwiches USDA 220 kcal
21 Vegetarian Delight Sandwich sandwiches USDA 229 kcal
22 Tuna Salad Sandwich sandwiches USDA 232 kcal
23 Bagel Breakfast Sandwich breakfast USDA 238 kcal
24 Simply Egg and Bagel breakfast USDA 251 kcal
25 Ham and Cheese Breakfast breakfast USDA 255 kcal
26 Chipotle Chicken Wrap wraps USDA 258 kcal
27 Body Cleanser Juice fresh juice Estimated 260 kcal
28 Boost My C's Juice fresh juice Estimated 260 kcal
29 Carrot Juice fresh juice Estimated 260 kcal
30 Carrot Kale Juice fresh juice Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Provence Scramble

breakfast 900 kcal

Turkey Breast Panini

sandwiches 710 kcal

Breakfast Sandwich on Focaccia

breakfast 470 kcal

Smoked Ham Panini

sandwiches 408 kcal

Aloha Pina Colada Smoothie

smoothies 320 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Break Room Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Break Room Cafe items have calorie data?
Break Room Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Break Room Cafe?
The lightest item currently tracked is BRC Lettuce Wrap at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Break Room Cafe calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Break Room Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.