Nutrition Breakdown

Breadworks Deli Calories — Lowest to Highest

Browse calorie values for Breadworks Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

516 kcal

44 / 44 items resolved USDA database: 20 Estimated: 24

Lowest Calorie Items at Breadworks Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks USDA 1 kcal
2 Soda drinks USDA 25 kcal
3 Cranberry Juice drinks USDA 29 kcal
4 V8 drinks USDA 37 kcal
5 Ruby Red Grapefruit Juice drinks USDA 38 kcal
6 Water drinks USDA 42 kcal
7 Orange Juice drinks USDA 46 kcal
8 Apple Juice drinks USDA 50 kcal
9 Fruit Salad salads Estimated 160 kcal
10 Chef Salad salads Estimated 180 kcal
11 Couscous Salad (Sm) salads Estimated 180 kcal
12 Egg Salad sandwiches Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Sesame Noodle Salad (Sm) salads Estimated 180 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Tuna Salad sandwiches Estimated 180 kcal
18 Soup of the Day salads Estimated 220 kcal
19 Caesar Salad salads Estimated 225 kcal
20 Chicken Salad sandwiches Estimated 305 kcal
21 Pasta Salad (Sm) salads Estimated 370 kcal
22 Carrot Cake cake - round 2 layer USDA 380 kcal
23 American Hero sandwiches Estimated 390 kcal
24 BLT sandwiches Estimated 390 kcal
25 Cheese sandwiches Estimated 390 kcal
26 Chips (Lg) salads Estimated 390 kcal
27 Chips (Sm) salads Estimated 390 kcal
28 Ham & Swiss sandwiches Estimated 390 kcal
29 Roast Beef sandwiches Estimated 390 kcal
30 Roast Turkey sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

desserts 516 kcal

Kid's Pb&J

sandwiches 512 kcal

Carrot Cake with White Buttercream

cake - 1 layer sheet 434 kcal

Chocolate Cake with White Buttercream

cake - round 2 layer 434 kcal

Carrot Cake

cake - 1 layer sheet 424 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breadworks Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breadworks Deli items have calorie data?
Breadworks Deli currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breadworks Deli?
The lightest item currently tracked is Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breadworks Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breadworks Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.