Nutrition Breakdown

Breadworks Cafe Calories — Lowest to Highest

Browse calorie values for Breadworks Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

52 / 52 items resolved USDA database: 19 Estimated: 33

Lowest Calorie Items at Breadworks Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Medley sides USDA 24 kcal
2 Portabella paninis USDA 32 kcal
3 Yogurt Parfait breakfast USDA 123 kcal
4 Grab & Go grab & go USDA 126 kcal
5 Rosemary Potatoes breakfast USDA 143 kcal
6 Arugula and Berry Salad salads Estimated 180 kcal
7 Boulder Classic Salad salads Estimated 180 kcal
8 Cobb Salad salads Estimated 180 kcal
9 Deviled Egg Salad sandwiches Estimated 180 kcal
10 Farmer's Market Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Grilled Salmon Salad salads Estimated 180 kcal
13 Mega Life Salad salads Estimated 180 kcal
14 Mixed Green Salad salads Estimated 180 kcal
15 Nicoise Tuna Salad salads Estimated 180 kcal
16 Rebecca's Chopped Salad salads Estimated 180 kcal
17 Daily Scramble - Veggie Scramble & Fiesta Scramble breakfast USDA 224 kcal
18 Three Cheese Caprese paninis USDA 230 kcal
19 Brioche Egg Sandwich breakfast USDA 251 kcal
20 Quiche breakfast USDA 253 kcal
21 Grilled Vegetables with Feta sides USDA 265 kcal
22 Roasted Cauliflower with Bacon sides USDA 270 kcal
23 Cuban paninis USDA 272 kcal
24 Classic Reuben paninis USDA 282 kcal
25 Chicken Tarragon Salad sandwiches Estimated 305 kcal
26 Chinese Chicken Salad salads Estimated 305 kcal
27 Grilled Chicken Caesar Salad salads Estimated 305 kcal
28 Thai Chicken Salad salads Estimated 305 kcal
29 Bacon or Sausage breakfast USDA 309 kcal
30 Cinnamon Rolls breakfast USDA 361 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Noodle (Low fat)

soup 430 kcal

Chicken with Eggplant, Roma and Mozzarella

entrees 430 kcal

Ciabatta Salad

sides 430 kcal

Smoky Bacon and Cheddar

paninis 393 kcal

A La Carte

a la carte 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breadworks Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breadworks Cafe items have calorie data?
Breadworks Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breadworks Cafe?
The lightest item currently tracked is Asparagus Medley at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breadworks Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breadworks Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.