Nutrition Breakdown
Breadsticks Cafe & Grill Calories — Lowest to Highest
Browse calorie values for Breadsticks Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Breadsticks Cafe & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Snapple | drinks | USDA | 2 kcal |
| 3 | Bottled water | drinks | Estimated | 10 kcal |
| 4 | Cheesesteak Sub | hot sandwich | Estimated | 10 kcal |
| 5 | Philly Cheesesteak Spring Roll | appetizers | Estimated | 10 kcal |
| 6 | Iced tea, | drinks | USDA | 27 kcal |
| 7 | Milk, | drinks | USDA | 31 kcal |
| 8 | Tea | drinks | USDA | 34 kcal |
| 9 | Red Bull Energy Drink | drinks | USDA | 43 kcal |
| 10 | Specialty teas | drinks | USDA | 55 kcal |
| 11 | Banana Berry | smoothies | USDA | 92 kcal |
| 12 | Chocolate Fudge Brownie | desserts | USDA | 108 kcal |
| 13 | Rice Pudding | desserts | USDA | 108 kcal |
| 14 | Milk shakes | drinks | USDA | 119 kcal |
| 15 | Fresh Fruit Platter | soups & salads | Estimated | 155 kcal |
| 16 | Seasonal Bread Pudding | desserts | USDA | 156 kcal |
| 17 | Ancient Grain Salad | soups & salads | Estimated | 180 kcal |
| 18 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 19 | Cobb Salad | soups & salads | Estimated | 180 kcal |
| 20 | House Salad | soups & salads | Estimated | 180 kcal |
| 21 | Strawberry Spinach Salad | soups & salads | Estimated | 180 kcal |
| 22 | Salted Caramel Skillet Cookie | desserts | USDA | 207 kcal |
| 23 | French Onion Soup | soups & salads | Estimated | 220 kcal |
| 24 | Banh Ml Steak Sandwich | hot sandwich | Estimated | 240 kcal |
| 25 | Shrimp Tacos | appetizers | Estimated | 280 kcal |
| 26 | Key Lime Tart | desserts | USDA | 301 kcal |
| 27 | Tuna Or Chicken Salad | cold sandwiches | Estimated | 305 kcal |
| 28 | Chicken Noodle Soup | soups & salads | Estimated | 325 kcal |
| 29 | Ice Cream | desserts | USDA | 331 kcal |
| 30 | Soup and 1f2 Sandwich Combo | cold sandwiches | Estimated | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breadsticks Cheeseburger
Turkey Burger
New York Sirloin
B.L.T. SANDWICH
Grilled Chicken Breast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Breadsticks Cafe & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Breadsticks Cafe & Grill items have calorie data?
What is the lowest-calorie item at Breadsticks Cafe & Grill?
Are Breadsticks Cafe & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.