Nutrition Breakdown

Breadsoul Cafe Calories — Lowest to Highest

Browse calorie values for Breadsoul Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

53 / 53 items resolved USDA database: 9 Estimated: 44

Lowest Calorie Items at Breadsoul Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Iced Tea drinks USDA 1 kcal
2 Hot Coffee drinks USDA 1 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Raspberry Iced Tea drinks USDA 27 kcal
5 Iced Coffee drinks USDA 43 kcal
6 Latte drinks USDA 43 kcal
7 Orangina drinks USDA 46 kcal
8 Fresh Squeezed Lemonade drinks USDA 50 kcal
9 Antipasto Salad salads Estimated 180 kcal
10 Breadsoul House Salad salads Estimated 180 kcal
11 Bruce's Specials Salad salads Estimated 180 kcal
12 Garden Salad salads Estimated 180 kcal
13 Goat Cheese Salad, with Mesclun Lettuce and Tomato small salads Estimated 180 kcal
14 Low - Fat White Tuna Salad on 7 - Grain, L and T sandwiches Estimated 180 kcal
15 Roasted Turkey Salad salads Estimated 180 kcal
16 Roasted Vegetable Salad salads Estimated 180 kcal
17 Side Salad of Mesclun Lettuce and Tomato small salads Estimated 180 kcal
18 Traditional White Tuna Salad on 7 - Grain, L and T sandwiches Estimated 180 kcal
19 Apple Juice drinks Estimated 260 kcal
20 Cup of Tuna, Herbed Chicken, or Curried Chicken Salad small salads Estimated 305 kcal
21 Grilled Chicken Salad salads Estimated 305 kcal
22 Smoked Nova Salmon on a Bagel, Cream Cheese, Red Onion, Cucumber, Tomato and Capers sandwiches Estimated 320 kcal
23 Pasta Pestro Salad small salads Estimated 370 kcal
24 Hot Chocolate drinks USDA 381 kcal
25 Avocado Veggie with Goat Cheese, on 7 Grain vegetarian sandwiches Estimated 390 kcal
26 Avocado Veggie with Hummus, on 7 - Grain vegetarian sandwiches Estimated 390 kcal
27 Coke drinks Estimated 390 kcal
28 Diet Coke drinks Estimated 390 kcal
29 Diet Sprite drinks Estimated 390 kcal
30 Fresh Mozzarella with Roasted Peppers, Lettuce, Tomato and Pesto on Focaccia vegetarian sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

drinks 444 kcal

Grilled Chicken Breast with Roasted Peppers, Arugula and Dijon Vinaigrette on ciabatta

sandwiches 430 kcal

Avocado Veggie with Goat Cheese, on 7 Grain

vegetarian sandwiches 390 kcal

Avocado Veggie with Hummus, on 7 - Grain

vegetarian sandwiches 390 kcal

Coke

drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breadsoul Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breadsoul Cafe items have calorie data?
Breadsoul Cafe currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breadsoul Cafe?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breadsoul Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breadsoul Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.