Nutrition Breakdown

BreadSoda Calories — Lowest to Highest

Browse calorie values for BreadSoda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

180 kcal

Highest Item

470 kcal

27 / 27 items resolved USDA database: 0 Estimated: 27

Lowest Calorie Items at BreadSoda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef Salad salads Estimated 180 kcal
2 Endive Salad salads Estimated 180 kcal
3 Mixed Green Salad sides Estimated 180 kcal
4 Traditional Potato Salad sides Estimated 180 kcal
5 Tuna Salad sides Estimated 180 kcal
6 Wedge Salad salads Estimated 180 kcal
7 Wedge Salad salads Estimated 180 kcal
8 Chicken Salad sides Estimated 305 kcal
9 Egg Salad Sandwich sandwiches Estimated 325 kcal
10 Tuna Salad Sandwich sandwiches Estimated 325 kcal
11 Moroccan Chicken Salad Sandwich sandwiches Estimated 360 kcal
12 B.L.T. sandwiches Estimated 390 kcal
13 Blue Ridge Dairy Mozzarella sandwiches Estimated 390 kcal
14 Extra Pickle heather's pickles Estimated 390 kcal
15 Grilled Cheese sandwiches Estimated 390 kcal
16 Grilled Cheese And Bacon sandwiches Estimated 390 kcal
17 Ham & Swiss sandwiches Estimated 390 kcal
18 Italian Sub sandwiches Estimated 390 kcal
19 Jar Pickles heather's pickles Estimated 390 kcal
20 PB&J sandwiches Estimated 390 kcal
21 PB&J sandwiches Estimated 390 kcal
22 Reuben sandwiches Estimated 390 kcal
23 Southern-style Cole Slaw sides Estimated 390 kcal
24 Corned Beef Sandwich sandwiches Estimated 470 kcal
25 Roast Beef Sandwich sandwiches Estimated 470 kcal
26 Turkey Sandwich sandwiches Estimated 470 kcal
27 Veggie Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corned Beef Sandwich

sandwiches 470 kcal

Roast Beef Sandwich

sandwiches 470 kcal

Turkey Sandwich

sandwiches 470 kcal

Veggie Sandwich

sandwiches 470 kcal

B.L.T.

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

BreadSoda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many BreadSoda items have calorie data?
BreadSoda currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at BreadSoda?
The lightest item currently tracked is Chef Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are BreadSoda calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the BreadSoda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.