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Nutrition Breakdown

Breadsmith Calories — Lowest to Highest

Browse calorie values for Breadsmith menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

38 kcal

Highest Item

516 kcal

58 / 58 items resolved USDA database: 58 Estimated: 0

Lowest Calorie Items at Breadsmith

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garlic Onion thursday USDA 38 kcal
2 Farmer’s Wheat monday USDA 148 kcal
3 Farmer’s Wheat thursday USDA 148 kcal
4 Muffins specialty items USDA 180 kcal
5 Rosemary Garlic Ciabatta tuesday USDA 200 kcal
6 Rosemary Garlic Ciabatta thursday USDA 200 kcal
7 Rosemary Garlic Ciabatta saturday USDA 200 kcal
8 Pizza Dough specialty items USDA 218 kcal
9 French Peasant daily breads USDA 228 kcal
10 Dog Bones specialty items USDA 236 kcal
11 100% Whole Wheat daily breads USDA 237 kcal
12 Challah friday USDA 246 kcal
13 Dessert Bread specialty items USDA 249 kcal
14 Focaccia specialty items USDA 249 kcal
15 Honey Oat Bran wednesday USDA 250 kcal
16 Honey Oat Bran saturday USDA 250 kcal
17 Honey Sunflower Whole Wheat monday USDA 250 kcal
18 Honey Whole Wheat thursday USDA 250 kcal
19 Raisin Cinnamon Walnut saturday USDA 250 kcal
20 Russian Rye wednesday USDA 250 kcal
21 Russian Rye saturday USDA 250 kcal
22 Cinnamon Claw specialty items USDA 253 kcal
23 Raisin Cinnamon Whole Wheat tuesday USDA 255 kcal
24 Raisin Cinnamon Whole Wheat friday USDA 255 kcal
25 Russtic Italian daily breads USDA 259 kcal
26 Traditional Rye tuesday USDA 259 kcal
27 Traditional Rye friday USDA 259 kcal
28 Bostock Sweet Swirl specialty items USDA 260 kcal
29 Ciabatta monday USDA 268 kcal
30 Ciabatta wednesday USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

specialty items 516 kcal

Granola

specialty items 464 kcal

Brownies

specialty items 460 kcal

Brioche

friday 427 kcal

Marathon Multigrain

tuesday 422 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Breadsmith Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Breadsmith items have calorie data?
Breadsmith currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Breadsmith?
The lightest item currently tracked is Garlic Onion at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Breadsmith calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Breadsmith full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.