Nutrition Breakdown
Breads & Friends Greek Grill Bakery Calories — Lowest to Highest
Browse calorie values for Breads & Friends Greek Grill Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Breads & Friends Greek Grill Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Turkish Black Tea | beverages | USDA | 1 kcal |
| 2 | Steak | sandwiches - philly | Estimated | 10 kcal |
| 3 | Steak | sandwiches - kababs | Estimated | 10 kcal |
| 4 | Steak | sandwiches - kafta | Estimated | 10 kcal |
| 5 | Steak Kabab | platters | Estimated | 10 kcal |
| 6 | Turk Kahvesl (Turkish Coffee) | beverages | USDA | 27 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Soft Drinks | beverages | USDA | 42 kcal |
| 9 | Ayran (Yogurt Drink) | beverages | USDA | 50 kcal |
| 10 | Spinach Pie | side orders | USDA | 118 kcal |
| 11 | Falafel Platter | vegetarian | Estimated | 170 kcal |
| 12 | Fish Platter | platters | Estimated | 170 kcal |
| 13 | Gyro Platter | platters | Estimated | 170 kcal |
| 14 | Vegetarian Platter | vegetarian | Estimated | 170 kcal |
| 15 | Caesar Salad | vegetarian | Estimated | 180 kcal |
| 16 | Grape Leaves w/Side Salad | vegetarian | Estimated | 180 kcal |
| 17 | Greek Salad | vegetarian | Estimated | 180 kcal |
| 18 | Spinach Pie w/Side Salad | vegetarian | Estimated | 180 kcal |
| 19 | Taboulie Salad | vegetarian | Estimated | 180 kcal |
| 20 | Jalapenos Poppers | side orders | USDA | 192 kcal |
| 21 | Hot Dog | kids menu | USDA | 211 kcal |
| 22 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 23 | Soups | soup | Estimated | 220 kcal |
| 24 | Chicken Tenders | kids menu | USDA | 250 kcal |
| 25 | Corn Dog | kids menu | USDA | 250 kcal |
| 26 | French Fries | side orders | USDA | 260 kcal |
| 27 | Cheese Burger | kids menu | USDA | 269 kcal |
| 28 | Kid's Gyrd | kids menu | USDA | 296 kcal |
| 29 | Buffalo Wings | side orders | USDA | 312 kcal |
| 30 | Hummus | side orders | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Turkish Pizza Lahmacun w/Side
Burger
Gyro Burger
Philly Burger
Chicken Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Breads & Friends Greek Grill Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Breads & Friends Greek Grill Bakery items have calorie data?
What is the lowest-calorie item at Breads & Friends Greek Grill Bakery?
Are Breads & Friends Greek Grill Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.