Nutrition Breakdown
Bread To Go Calories — Lowest to Highest
Browse calorie values for Bread To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Bread To Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Freshly-Cut Ginger Tea | hot beverages | USDA | 1 kcal |
| 2 | Espresso | hot beverages | USDA | 9 kcal |
| 3 | Iced Tea | cold beverages | USDA | 20 kcal |
| 4 | Macchiato | hot beverages | USDA | 23 kcal |
| 5 | Soda | cold beverages | USDA | 25 kcal |
| 6 | Iced Cappuccino | cold beverages | USDA | 27 kcal |
| 7 | Iced Chai Latte | cold beverages | USDA | 27 kcal |
| 8 | Iced Latte | cold beverages | USDA | 27 kcal |
| 9 | Cranberry Juice | cold beverages | USDA | 29 kcal |
| 10 | Coffee | hot beverages | Estimated | 40 kcal |
| 11 | Harney & Sons Tea | hot beverages | USDA | 42 kcal |
| 12 | Iced Coffee | cold beverages | USDA | 43 kcal |
| 13 | Latte | hot beverages | USDA | 43 kcal |
| 14 | Freshly Squeezed Orange Juice | cold beverages | USDA | 47 kcal |
| 15 | Strawberry Lemonade | cold beverages | USDA | 50 kcal |
| 16 | Fresh Fruit Salad (Lunch) | salads | Estimated | 160 kcal |
| 17 | Fresh Fruit Salad with Seasonal Fruit | breakfast | Estimated | 160 kcal |
| 18 | Caffè Americano | hot beverages | USDA | 176 kcal |
| 19 | Arugula Salad | salads | Estimated | 180 kcal |
| 20 | Avocado Salad | salads | Estimated | 180 kcal |
| 21 | Kale Salad | salads | Estimated | 180 kcal |
| 22 | Mesclun Salad | salads | Estimated | 180 kcal |
| 23 | Quinoa Salad | salads | Estimated | 180 kcal |
| 24 | Shrimp Salad | salads | Estimated | 180 kcal |
| 25 | Special Salad | salads | Estimated | 180 kcal |
| 26 | Breaded Tomato Soup | soups | Estimated | 220 kcal |
| 27 | Soup of the Day | soups | Estimated | 220 kcal |
| 28 | Brown Butter Chocolate Chunk Cookie | breakfast | Estimated | 240 kcal |
| 29 | Gluten Free Peanut Butter and Jelly Cookie | breakfast | Estimated | 240 kcal |
| 30 | Gluten free Cranberry Orange and White Chocolate Cookie | breakfast | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aged Salame Sandwich
Fontina Sandwich
Goat Cheese Sandwich
Gorgonzola Dolce Sandwich
Homemade Mozzarella Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bread To Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bread To Go items have calorie data?
What is the lowest-calorie item at Bread To Go?
Are Bread To Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.