Nutrition Breakdown
Bread on Market Calories — Lowest to Highest
Browse calorie values for Bread on Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
40 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bread on Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Half and Half | sandwiches | USDA | 40 kcal |
| 2 | Soup | salads | USDA | 84 kcal |
| 3 | Mediterranean Salad | salads | USDA | 87 kcal |
| 4 | House Salad | salads | USDA | 122 kcal |
| 5 | Fruit Cup | breakfast | Estimated | 140 kcal |
| 6 | Field Green | salads | USDA | 156 kcal |
| 7 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 8 | Caesar Salad | salads | USDA | 209 kcal |
| 9 | Tuna Salad | salads | USDA | 218 kcal |
| 10 | Hot Grilled Sandwich | sandwiches | USDA | 237 kcal |
| 11 | Three Cheese Plate | sandwiches | USDA | 275 kcal |
| 12 | Two Cheese Plate | sandwiches | USDA | 275 kcal |
| 13 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 14 | Cream Cheese | breakfast | Estimated | 320 kcal |
| 15 | BLT | sandwiches | Estimated | 390 kcal |
| 16 | Bacon | breakfast | Estimated | 390 kcal |
| 17 | Classic Turkey | sandwiches | Estimated | 390 kcal |
| 18 | Country Breakfast | breakfast | Estimated | 390 kcal |
| 19 | Egg | breakfast | Estimated | 390 kcal |
| 20 | French Toast | breakfast | Estimated | 390 kcal |
| 21 | Fresh OJ | breakfast | Estimated | 390 kcal |
| 22 | Granola | breakfast | Estimated | 390 kcal |
| 23 | Ham | breakfast | Estimated | 390 kcal |
| 24 | Ham and Swiss | sandwiches | Estimated | 390 kcal |
| 25 | Hot Oatmeal | breakfast | Estimated | 390 kcal |
| 26 | Roast Beef | sandwiches | Estimated | 390 kcal |
| 27 | Salami | sandwiches | Estimated | 390 kcal |
| 28 | The Californian | sandwiches | Estimated | 390 kcal |
| 29 | Tuna | sandwiches | Estimated | 390 kcal |
| 30 | Turkey Pesto | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Club Sandwich
Morning Sandwich
Tuscany Sandwich
Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bread on Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bread on Market items have calorie data?
What is the lowest-calorie item at Bread on Market?
Are Bread on Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.