Nutrition Breakdown

Bread Head Bakery & Coffee Shop Calories — Lowest to Highest

Browse calorie values for Bread Head Bakery & Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

39 kcal

Highest Item

464 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Bread Head Bakery & Coffee Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Magic Mushroom for the early birds USDA 39 kcal
2 Sgt. Pepper the hot stuff USDA 40 kcal
3 The Shiznit the cool stuff USDA 114 kcal
4 BBQ Bacon Salad soup & salads Estimated 180 kcal
5 Kickin Chicken the cool stuff USDA 180 kcal
6 P.O.E Salad soup & salads Estimated 180 kcal
7 This Side of Vermont the cool stuff USDA 189 kcal
8 Soup n Salad Combo soup & salads Estimated 200 kcal
9 Stuffed Cluck the hot stuff USDA 202 kcal
10 Bhb B.L.T the hot stuff USDA 220 kcal
11 Soup of the Day soup & salads Estimated 220 kcal
12 The B.L. Hot T the cool stuff USDA 220 kcal
13 Stromboli Quesadilla the hot stuff USDA 222 kcal
14 Olympic Fuel for the early birds USDA 230 kcal
15 Chicken Salad Sandwich the cool stuff USDA 246 kcal
16 The Meat Head the cool stuff USDA 267 kcal
17 Ham n Cheese kids stuff USDA 270 kcal
18 Grilled Chicken Salad soup & salads Estimated 305 kcal
19 Enchanted Isle Quesadilla the hot stuff USDA 331 kcal
20 Go Veggie the cool stuff USDA 333 kcal
21 Grown Up P.B & J the cool stuff USDA 361 kcal
22 Peanut Butter n Jelly kids stuff USDA 361 kcal
23 Grilled Cheese kids stuff USDA 368 kcal
24 Breakfast Sammie for the early birds Estimated 390 kcal
25 Final Exam for the early birds Estimated 390 kcal
26 Slammin Ham Quesadilla for the early birds Estimated 390 kcal
27 Squirrel Bait soup & salads Estimated 390 kcal
28 The Cheech soup & salads Estimated 390 kcal
29 The Toast with the Most for the early birds Estimated 390 kcal
30 Tree Hugger soup & salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Porky Pig

the hot stuff 464 kcal

Little Boy Bleu

the cool stuff 447 kcal

Breakfast Sammie

for the early birds 390 kcal

Final Exam

for the early birds 390 kcal

Slammin Ham Quesadilla

for the early birds 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bread Head Bakery & Coffee Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bread Head Bakery & Coffee Shop items have calorie data?
Bread Head Bakery & Coffee Shop currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bread Head Bakery & Coffee Shop?
The lightest item currently tracked is Magic Mushroom at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bread Head Bakery & Coffee Shop calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bread Head Bakery & Coffee Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.