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Nutrition Breakdown

Bread Crumbs Cafe Calories — Lowest to Highest

Browse calorie values for Bread Crumbs Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

52 / 52 items resolved USDA database: 10 Estimated: 42

Lowest Calorie Items at Bread Crumbs Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Coconut Water beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Fresh Fruit Cup breakfast Estimated 140 kcal
5 Fruit Salad salads Estimated 160 kcal
6 1. Avocado, Egg White and Spinach Sandwich power sandwiches USDA 166 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Greek Salad salads Estimated 180 kcal
9 House Potato Salad salads Estimated 180 kcal
10 Mixed Greens Salad salads Estimated 180 kcal
11 Tuna Salad salads Estimated 180 kcal
12 3. Turkey, Ham and Egg White Sandwich power sandwiches USDA 195 kcal
13 Muffin desserts USDA 220 kcal
14 Soup of the Day soup Estimated 220 kcal
15 2. Ham, Egg, Cheese and Bell Pepper Sandwich power sandwiches USDA 238 kcal
16 Ocean Spray Juice beverages Estimated 260 kcal
17 Bagel with Plain Cream Cheese breakfast sandwiches Estimated 320 kcal
18 Croissant with Plain Cream Cheese breakfast sandwiches Estimated 320 kcal
19 English Muffin with Plain Cream Cheese breakfast sandwiches Estimated 320 kcal
20 Lox and Cream Cheese breakfast sandwiches Estimated 320 kcal
21 Tuna Salad Sandwich sandwiches Estimated 325 kcal
22 Special Half Sandwich with Small Soup of the Day sandwiches Estimated 345 kcal
23 Build Your Own Sandwich sandwiches USDA 375 kcal
24 Special Half Sandwich with Small Mixed Greens Salad sandwiches USDA 375 kcal
25 Scone desserts USDA 382 kcal
26 Candy desserts USDA 389 kcal
27 Bagel with Butter breakfast sandwiches Estimated 390 kcal
28 Croissant with Butter breakfast sandwiches Estimated 390 kcal
29 Energy Drink beverages Estimated 390 kcal
30 English Muffin with Butter breakfast sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 494 kcal

Caprese Sandwich

sandwiches 470 kcal

Club Sandwich

sandwiches 470 kcal

Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

Egg, Cheese and 1 Protein Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bread Crumbs Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bread Crumbs Cafe items have calorie data?
Bread Crumbs Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bread Crumbs Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bread Crumbs Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bread Crumbs Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.