Nutrition Breakdown
Bread & Salt Calories — Lowest to Highest
Browse calorie values for Bread & Salt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Bread & Salt
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3 Eggs with Rib Eye Steak | eggs | Estimated | 10 kcal |
| 2 | Perrier Sparkling Water | beverages | Estimated | 10 kcal |
| 3 | Ice Tea | beverages | USDA | 27 kcal |
| 4 | Juices | beverages | USDA | 48 kcal |
| 5 | Cold Cereal | breakfast sides | USDA | 84 kcal |
| 6 | Chocolate Milk | beverages | USDA | 96 kcal |
| 7 | Steel Cut Oatmeal | breakfast sides | USDA | 97 kcal |
| 8 | Cup of Fresh Seasonal Fruits | breakfast sides | Estimated | 140 kcal |
| 9 | Soda | beverages | Estimated | 180 kcal |
| 10 | Biscuit & Gravy | breakfast sides | USDA | 224 kcal |
| 11 | Coffee, Decaf, Selection of Teas | beverages | USDA | 280 kcal |
| 12 | Evian Spring Water | beverages | USDA | 329 kcal |
| 13 | 3 Belgium Waffles | hot cakes | Estimated | 390 kcal |
| 14 | 3 Eggs Any Style | breakfast specials | Estimated | 390 kcal |
| 15 | 3 Eggs with Bacon, Sausage, or Ham | eggs | Estimated | 390 kcal |
| 16 | 3 Eggs with Beef Pattie | eggs | Estimated | 390 kcal |
| 17 | 3 Eggs with Corned Beef Hash | eggs | Estimated | 390 kcal |
| 18 | 3-2-1 Slam | breakfast specials | Estimated | 390 kcal |
| 19 | An Egg | breakfast sides | Estimated | 390 kcal |
| 20 | Apple Wood Smoked Bacon, Sausage, or Ham | breakfast sides | Estimated | 390 kcal |
| 21 | Classic | eggs benedict | Estimated | 390 kcal |
| 22 | Gluten Free Waffles | hot cakes | Estimated | 390 kcal |
| 23 | Goat Cheese Grits with White Bacon Gravy | breakfast sides | Estimated | 390 kcal |
| 24 | Greek Omelet | omelettes | Estimated | 390 kcal |
| 25 | Herbed Salmon Benedict | eggs benedict | Estimated | 390 kcal |
| 26 | Israeli Omelet | omelettes | Estimated | 390 kcal |
| 27 | Italian Frittata | omelettes | Estimated | 390 kcal |
| 28 | Moroccan Omelet | omelettes | Estimated | 390 kcal |
| 29 | Potato Hash | breakfast sides | Estimated | 390 kcal |
| 30 | Spanish Omelet | omelettes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mediterranean Breakfast Sandwich
Chicken & Waffles
2 Hot Cakes or French Toast
3 Hot Cakes or French Toast
3 Belgium Waffles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bread & Salt Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bread & Salt items have calorie data?
What is the lowest-calorie item at Bread & Salt?
Are Bread & Salt calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.