Nutrition Breakdown

Bread & Pastry Cafe Calories — Lowest to Highest

Browse calorie values for Bread & Pastry Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

1 kcal

Highest Item

643 kcal

58 / 58 items resolved USDA database: 44 Estimated: 14

Lowest Calorie Items at Bread & Pastry Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 ASSORTED HERBAL TEAS espresso & coffee bar USDA 1 kcal
2 FLAVORED GOURMET COFFEE espresso & coffee bar USDA 1 kcal
3 HOT TEA espresso & coffee bar USDA 1 kcal
4 ESPRESSO espresso & coffee bar USDA 9 kcal
5 DECAFFEINATED COFFEE espresso & coffee bar USDA 27 kcal
6 FLAVORED CAPPUCCINO espresso & coffee bar USDA 27 kcal
7 AVOCADO SUPREME specialty sandwiches USDA 54 kcal
8 CAFE MOCHA espresso & coffee bar USDA 64 kcal
9 CHICKEN FAJITA panini USDA 76 kcal
10 GREEK SALAD salads USDA 83 kcal
11 THE COMBO panini USDA 91 kcal
12 EGGPLANT PARMIGIANA panini USDA 94 kcal
13 COBS SALAD salads USDA 98 kcal
14 ICED COFFEE or ICED TEA espresso & coffee bar Estimated 103 kcal
15 TUNA or CHICKEN OR EGG SALAD SUPREME TRIPLE DECKER specialty sandwiches USDA 106 kcal
16 VEGETARIAN panini USDA 117 kcal
17 CHICKEN PARMIGIANA panini USDA 119 kcal
18 MAPLE GLAZED HONEY COATED TURKEY & AVOCADO specialty sandwiches USDA 125 kcal
19 BREADED CHICKEN CUTLET & ROASTED PEPPERS specialty sandwiches USDA 146 kcal
20 CHEF'S SALAD salads USDA 146 kcal
21 PEPPERMILL TURKEY & SWISS CHEESE specialty sandwiches USDA 147 kcal
22 FLAVORED ICED COFFEE espresso & coffee bar Estimated 150 kcal
23 CAJUN ROAST BEEF & JALAPENO CHEESE specialty sandwiches USDA 155 kcal
24 CAFE LATTE espresso & coffee bar Estimated 170 kcal
25 SMOKED TURKEY & BRIE specialty sandwiches USDA 174 kcal
26 CAESAR SALAD salads Estimated 180 kcal
27 CAESAR SALAD salads Estimated 180 kcal
28 GARDEN (House) SALAD salads Estimated 180 kcal
29 ITALIAN TUNA SALAD salads Estimated 180 kcal
30 Create Your Own Panini panini USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

GRILLED MARINATED CHICKEN BREAST

specialty sandwiches 643 kcal

MYKONOS SALAD

salads 643 kcal

SICILIANO

panini 559 kcal

DELIGHTFUL

panini 464 kcal

CAPPUCCINO

espresso & coffee bar 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bread & Pastry Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bread & Pastry Cafe items have calorie data?
Bread & Pastry Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bread & Pastry Cafe?
The lightest item currently tracked is ASSORTED HERBAL TEAS at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bread & Pastry Cafe calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bread & Pastry Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.