Nutrition Breakdown

Bread & Chocolate Calories — Lowest to Highest

Browse calorie values for Bread & Chocolate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

89 / 89 items resolved USDA database: 18 Estimated: 71

Lowest Calorie Items at Bread & Chocolate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea tea & chocolate Estimated 10 kcal
2 Iced Tea juice USDA 21 kcal
3 Sprite sodas USDA 40 kcal
4 Coke sodas USDA 42 kcal
5 Fresh Orange Juice cold beverages USDA 45 kcal
6 Aromatic Teas tea & chocolate USDA 55 kcal
7 Milk cold beverages USDA 55 kcal
8 Potato Leek soups, petit salads & sides USDA 77 kcal
9 Soup du Jour soups, petit salads & sides USDA 86 kcal
10 Classic French Onion Soup soups, petit salads & sides USDA 108 kcal
11 Deer Park juice USDA 147 kcal
12 Seasonal Fresh Fruit Salad bread & chocolate specialties Estimated 160 kcal
13 Cafe Latte espresso coffee Estimated 170 kcal
14 Chai Latte tea & chocolate Estimated 170 kcal
15 Norwegian Smoked Salmon Platter morning savories Estimated 170 kcal
16 Vanilla latte espresso coffee Estimated 170 kcal
17 Spinach Protein Salad bistro salads USDA 171 kcal
18 Thai Chicken bistro salads USDA 176 kcal
19 Harvest Kale Salad soups, petit salads & sides Estimated 180 kcal
20 Harvest Kale Salad bistro salads USDA 184 kcal
21 Classic Caesar Salad soups, petit salads & sides USDA 207 kcal
22 Grilled Chicken Caesar Salad bistro salads USDA 245 kcal
23 Iced Espresso Drinks espresso coffee Estimated 260 kcal
24 Diet Coke sodas USDA 272 kcal
25 Mesclun Salad soups, petit salads & sides USDA 283 kcal
26 New York Bagel & Cream Cheese bread & chocolate specialties Estimated 320 kcal
27 Tuna Salad Sandwich gourment sandwiches or tartines Estimated 325 kcal
28 Salmon Salad bistro salads USDA 345 kcal
29 Artisan Bread Basket soups, petit salads & sides Estimated 390 kcal
30 Bananas Foster French Toast morning sweet Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nutella & Peanut Butter Sandwich

kids menu 470 kcal

Chicken Pot Pie

light fare 430 kcal

Chicken Wings

petit plates 430 kcal

Curry Chicken Tartine

gourment sandwiches or tartines 430 kcal

Grilled Chicken Parmesan Flatbread

light fare 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bread & Chocolate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bread & Chocolate items have calorie data?
Bread & Chocolate currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bread & Chocolate?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bread & Chocolate calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bread & Chocolate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.