Nutrition Breakdown
Braums Ice Cream & Dairy Strs Calories — Lowest to Highest
Browse calorie values for Braums Ice Cream & Dairy Strs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Braums Ice Cream & Dairy Strs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak Breakfast | breakfast | Estimated | 10 kcal |
| 2 | Soft Drinks | beverages | USDA | 42 kcal |
| 3 | Soft Drinks | beverages | USDA | 42 kcal |
| 4 | Soft Drinks | beverages | USDA | 42 kcal |
| 5 | Soft Drinks | beverages | USDA | 42 kcal |
| 6 | Mixes | ice cream & sundaes | USDA | 55 kcal |
| 7 | Fat Free Sundae | ice cream & sundaes | USDA | 64 kcal |
| 8 | Coffee or Hot Chocolate | beverages | USDA | 72 kcal |
| 9 | Coffee or Hot Chocolate | beverages | USDA | 72 kcal |
| 10 | Coffee or Hot Chocolate | beverages | USDA | 72 kcal |
| 11 | Milk O.J. | beverages | USDA | 78 kcal |
| 12 | Float | beverages | USDA | 81 kcal |
| 13 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 14 | Garden Salad | salads | USDA | 90 kcal |
| 15 | Milk O.J. | beverages | USDA | 98 kcal |
| 16 | Malts & Shakes | beverages | USDA | 125 kcal |
| 17 | Malts & Shakes | beverages | USDA | 125 kcal |
| 18 | Malts & Shakes | beverages | USDA | 125 kcal |
| 19 | Fruit and Yogurt Swirl | breakfast | Estimated | 140 kcal |
| 20 | Sherbet Freezes | beverages | USDA | 144 kcal |
| 21 | Sherbet Freezes | beverages | USDA | 144 kcal |
| 22 | Sherbet Freezes | beverages | USDA | 144 kcal |
| 23 | Milk O.J. | beverages | USDA | 148 kcal |
| 24 | Double Dip Sundae | ice cream & sundaes | USDA | 158 kcal |
| 25 | Fancy Sundae | ice cream & sundaes | USDA | 158 kcal |
| 26 | Single Dip Sundae | ice cream & sundaes | USDA | 158 kcal |
| 27 | Sundae | ice cream & sundaes | USDA | 158 kcal |
| 28 | Sundae | ice cream & sundaes | USDA | 158 kcal |
| 29 | Old Fashioned Soda | beverages | USDA | 164 kcal |
| 30 | Jr. Cone Soft Serve Ice Cream | ice cream & sundaes | USDA | 189 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bag of Breakfast Burritos (Limited Time)
Breakfast Burrito
Breakfast Burrito - Combo
Grande Burrito
Grande Burrito - Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Braums Ice Cream & Dairy Strs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Braums Ice Cream & Dairy Strs items have calorie data?
What is the lowest-calorie item at Braums Ice Cream & Dairy Strs?
Are Braums Ice Cream & Dairy Strs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.