Nutrition Breakdown

Brassa's Mexican Grill Calories — Lowest to Highest

Browse calorie values for Brassa's Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Brassa's Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak (Carne Asada) tacos Estimated 10 kcal
2 Grilled Steak (Carne Asada) mulitas Estimated 10 kcal
3 Grilled Steak (Carne Asada) quesadillas Estimated 10 kcal
4 Grilled Steak (Carne Asada) salads Estimated 10 kcal
5 Grilled Steak (Carne Asada) tortas Estimated 10 kcal
6 Grilled Steak (Carne Asada) burritos Estimated 10 kcal
7 Grilled Steak (Carne Asada) nachos Estimated 10 kcal
8 Grilled Steak (Carne Asada) plate Estimated 10 kcal
9 Breakfast - Pico specialty burritos USDA 17 kcal
10 California - Pico specialty burritos USDA 17 kcal
11 Fanta drinks USDA 29 kcal
12 The Loco - Onions specialty burritos USDA 38 kcal
13 Sprite drinks USDA 40 kcal
14 Water drinks USDA 42 kcal
15 Coca-Cola drinks USDA 46 kcal
16 The Loco - Green Peppers specialty burritos USDA 47 kcal
17 Taco Loco - Steak specialty tacos Estimated 145 kcal
18 The Loco - Steak specialty burritos USDA 145 kcal
19 Guacamole sides USDA 150 kcal
20 Tijuana - Guacamole specialty burritos USDA 155 kcal
21 California - Cheese specialty burritos USDA 167 kcal
22 California - Potatoes specialty burritos USDA 167 kcal
23 California - Steak specialty burritos USDA 167 kcal
24 Taco Brassas - Onions specialty tacos USDA 170 kcal
25 Sour Cream sides USDA 200 kcal
26 The Loco - Cheese specialty burritos USDA 214 kcal
27 The Loco - Chicken specialty burritos USDA 214 kcal
28 Taco Brassas - Steak specialty tacos USDA 225 kcal
29 Taco Brassas - Wrapped in Cheese specialty tacos USDA 229 kcal
30 Tijuana - Chipotle specialty burritos USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken (Pollo)

tacos 430 kcal

Grilled Chicken (Pollo)

quesadillas 430 kcal

Grilled Chicken (Pollo)

salads 430 kcal

Grilled Chicken (Pollo)

tortas 430 kcal

Grilled Chicken (Pollo)

burritos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brassa's Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brassa's Mexican Grill items have calorie data?
Brassa's Mexican Grill currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brassa's Mexican Grill?
The lightest item currently tracked is Grilled Steak (Carne Asada) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brassa's Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brassa's Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.