Nutrition Breakdown
Brasilero Calories — Lowest to Highest
Browse calorie values for Brasilero menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Brasilero
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crispy Calamari Steak | starters | Estimated | 10 kcal |
| 2 | Crispy Calamari Steak | starters | Estimated | 10 kcal |
| 3 | Double Cut Hanger Steak | salads | Estimated | 10 kcal |
| 4 | Double Cut Hanger Steak | salads | Estimated | 10 kcal |
| 5 | Mandarin Watercress | salads | Estimated | 10 kcal |
| 6 | Mandarin Watercress | salads | Estimated | 10 kcal |
| 7 | Moqueca Bahia | entrees | USDA | 18 kcal |
| 8 | Baby Picanha | all-you-can-eat "rodizio" $26 | USDA | 27 kcal |
| 9 | Raspberry Arugula | salads | USDA | 57 kcal |
| 10 | Bacon Burger | salads | USDA | 106 kcal |
| 11 | Burratinha | salads | USDA | 122 kcal |
| 12 | Chicken Wrapped In Bacon | all-you-can-eat "rodizio" $26 | USDA | 122 kcal |
| 13 | Leg Of Lamb | all-you-can-eat "rodizio" $39 | USDA | 125 kcal |
| 14 | Pan Seared Grouper | entrees | USDA | 136 kcal |
| 15 | Beef Ribs | all-you-can-eat "rodizio" $39 | USDA | 146 kcal |
| 16 | Linguica | all-you-can-eat "rodizio" $26 | USDA | 146 kcal |
| 17 | Linguica | all-you-can-eat "rodizio" $39 | USDA | 146 kcal |
| 18 | Linguica | brazilian lovers a la carte items | USDA | 146 kcal |
| 19 | Churrasco (Skirt Steak) | all-you-can-eat "rodizio" $39 | USDA | 149 kcal |
| 20 | Chicken Hearts | all-you-can-eat "rodizio" $26 | USDA | 153 kcal |
| 21 | Chicken Hearts | all-you-can-eat "rodizio" $39 | USDA | 153 kcal |
| 22 | Chicken Drums | all-you-can-eat "rodizio" $26 | USDA | 156 kcal |
| 23 | St Louis Pork Ribs | all-you-can-eat "rodizio" $39 | USDA | 170 kcal |
| 24 | Black Seafood Risotto | entrees | USDA | 172 kcal |
| 25 | Blackened Cobia | entrees | USDA | 173 kcal |
| 26 | Brazilian Sandwich | salads | USDA | 183 kcal |
| 27 | Filet Wrapped In Bacon | all-you-can-eat "rodizio" $39 | USDA | 193 kcal |
| 28 | 10 Oz Churrasco | from "la tierra" | USDA | 196 kcal |
| 29 | 10 Oz New York Steak | from "la tierra" | USDA | 196 kcal |
| 30 | 8 Oz Filet Mignon | from "la tierra" | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brasilian Burger
Mushroom Burger
Baby Picanha
Picanha
Picanha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brasilero Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brasilero items have calorie data?
What is the lowest-calorie item at Brasilero?
Are Brasilero calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.