Nutrition Breakdown

Brasa Calories — Lowest to Highest

Browse calorie values for Brasa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

35 / 35 items resolved USDA database: 34 Estimated: 1

Lowest Calorie Items at Brasa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 KEEMUN tea USDA 1 kcal
2 MOROCCAN MINT tea USDA 7 kcal
3 STUMPTOWN DOUBLE ESPRESSO coffee USDA 9 kcal
4 ASSAM tea USDA 27 kcal
5 OCTOPUS first USDA 38 kcal
6 SQUID INK RISOTTO first USDA 44 kcal
7 ALBACORE TUNA main USDA 46 kcal
8 ESCALIVADA first USDA 46 kcal
9 SELECTION OF SEVEN cheese USDA 87 kcal
10 TAYLOR SHELLFISH MUSSELS first USDA 91 kcal
11 SELECTION OF FIVE cheese USDA 96 kcal
12 PAELLA main USDA 133 kcal
13 PORK BELLY first USDA 143 kcal
14 BRULEED CATALAN CREAM, CITRUS SHORTBREAD a sweet finish USDA 164 kcal
15 BEEF TENDERLOIN main USDA 196 kcal
16 MUSCOVY DUCK BREAST main USDA 200 kcal
17 GRILLED ROMAINE salad USDA 206 kcal
18 BEETS salad USDA 214 kcal
19 RAVIOLI main USDA 290 kcal
20 BEEF CARPACCIO first USDA 321 kcal
21 WHISTLING TRAIN FARM ROASTED PIG main USDA 357 kcal
22 POACHED PEAR, FRUIT COMPOTE, VANILLA ICE CREAM a sweet finish USDA 371 kcal
23 FLORAL SONNETS tea Estimated 390 kcal
24 VAHLRONA CHOCOLATE MOLTEN CAKE, CREME ANGLAISE a sweet finish USDA 399 kcal
25 PAPPARDELLE main USDA 400 kcal
26 SPANISH DOUGHNUTS, SPICED CHOCOLATE SAUCE a sweet finish USDA 417 kcal
27 CAPPUCCINO coffee USDA 444 kcal
28 SPINACH salad USDA 464 kcal
29 SELECTION OF THREE cheese USDA 465 kcal
30 SEA SCALLOPS main USDA 468 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

STUMPTOWN DRIP COFFEE

coffee 841 kcal

SOUP

first 800 kcal

CHEESE TABLE

first 677 kcal

CAFFE LATTE

coffee 542 kcal

GUNPOWDER

tea 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brasa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brasa items have calorie data?
Brasa currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brasa?
The lightest item currently tracked is KEEMUN at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brasa calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brasa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.