Nutrition Breakdown
Brasa Grill Calories — Lowest to Highest
Browse calorie values for Brasa Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
10 kcal
Highest Item
902 kcal
Lowest Calorie Items at Brasa Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lamb Steak (8 Oz) | appetizer | Estimated | 10 kcal |
| 2 | Beef Ribs | entrees | USDA | 20 kcal |
| 3 | Chicken Salad | salads | USDA | 63 kcal |
| 4 | Brazilian Mixed Salad | salads | USDA | 71 kcal |
| 5 | Chicken Shish Kabobs | appetizer | USDA | 104 kcal |
| 6 | Pork & Black Beans | buffet special | USDA | 105 kcal |
| 7 | 14 Salad Items | rodizio brazilian meat feast | USDA | 109 kcal |
| 8 | Salad Bar Only | buffet special | USDA | 109 kcal |
| 9 | Rotisserie Chicken | entrees | USDA | 114 kcal |
| 10 | Grilled Meat Platter | grilled meats & seafood | USDA | 119 kcal |
| 11 | Beef Shish Kabobs | appetizer | USDA | 122 kcal |
| 12 | Skirt Steak Chirrasco | entrees | USDA | 123 kcal |
| 13 | Pork Shish Kabobs | appetizer | USDA | 124 kcal |
| 14 | Breaded White Fish | entrees | USDA | 125 kcal |
| 15 | Grilled White Fish | entrees | USDA | 125 kcal |
| 16 | Chicken Parmigiana | entrees | USDA | 132 kcal |
| 17 | Lasagna & Ox Tail | buffet special | USDA | 139 kcal |
| 18 | 18 Cuts Of Meat | rodizio brazilian meat feast | USDA | 143 kcal |
| 19 | Brazilian Potato Salad | salads | USDA | 143 kcal |
| 20 | Shrimp In A Yucca Cream | buffet special | USDA | 143 kcal |
| 21 | Beef Ribs | appetizer | USDA | 146 kcal |
| 22 | Beef Stroganoff & White Fish | buffet special | USDA | 150 kcal |
| 23 | Surf & Turf | grilled meats & seafood | USDA | 155 kcal |
| 24 | Roast Pork With Arroz Moro & Yucca | buffet special | USDA | 181 kcal |
| 25 | Sirloin Steak | appetizer | USDA | 182 kcal |
| 26 | Top Sirloin Steak | entrees | USDA | 182 kcal |
| 27 | Top Sirloin Steak | entrees | USDA | 182 kcal |
| 28 | Steak Parmigiana | entrees | USDA | 183 kcal |
| 29 | Chicken & Picnic Fries Salad | salads | USDA | 192 kcal |
| 30 | Filet Mignon With Madeira Sauce | entrees | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seafood Platter
Pork Loin
Pork Ribs
Chicken Drumsticks
Chicken Hearts (30)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brasa Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brasa Grill items have calorie data?
What is the lowest-calorie item at Brasa Grill?
Are Brasa Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.