Nutrition Breakdown

Brandon Bagels Calories — Lowest to Highest

Browse calorie values for Brandon Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

535 kcal

64 / 64 items resolved USDA database: 9 Estimated: 55

Lowest Calorie Items at Brandon Bagels

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flavored Coffee drinks USDA 1 kcal
2 Russian Tea Biscuits other breakfast items Estimated 10 kcal
3 Coffee drinks Estimated 40 kcal
4 Fountain Sodas drinks USDA 44 kcal
5 O J Apple Juice drinks USDA 47 kcal
6 Starbucks Double Shots drinks USDA 47 kcal
7 Milk drinks USDA 55 kcal
8 Grape Fruit Juice drinks USDA 66 kcal
9 Can Soda and Iced Tea drinks USDA 107 kcal
10 Tuna Salad bagel sandwiches Estimated 180 kcal
11 Chocolate Chip Cookies specialty items Estimated 240 kcal
12 Slice of Tomato or Onion bagel sandwiches Estimated 260 kcal
13 Chicken Salad bagel sandwiches Estimated 305 kcal
14 Cream Cheese and Jelly bagel sandwiches Estimated 320 kcal
15 Lox or Nova Salmon with Cream Cheese bagel sandwiches Estimated 320 kcal
16 Plain Cream Cheese bagel with cream cheese Estimated 320 kcal
17 Plain Cream Cheese cream cheeses Estimated 320 kcal
18 Bagel Chips specialty items Estimated 390 kcal
19 Bagel Twist specialty items Estimated 390 kcal
20 Bialy freshly baked bagels Estimated 390 kcal
21 Blueberry freshly baked bagels Estimated 390 kcal
22 Butter bagel with cream cheese Estimated 390 kcal
23 Butter Bagel with Bacon, Ham or Sausage breakfast bagels Estimated 390 kcal
24 Butter and Jelly bagel sandwiches Estimated 390 kcal
25 Buttered Bagel with Egg and Cheese breakfast bagels Estimated 390 kcal
26 Cheddar Cheese freshly baked bagels Estimated 390 kcal
27 Cheese Melt bagel sandwiches Estimated 390 kcal
28 Cheese Melt with Butter bagel sandwiches Estimated 390 kcal
29 Chive bagel with cream cheese Estimated 390 kcal
30 Chive cream cheeses Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gatorade and Yoo-Hoo

drinks 535 kcal

Tuna / Chicken Melt

bagel sandwiches 430 kcal

Frappuccino

drinks 409 kcal

Bagel Chips

specialty items 390 kcal

Bagel Twist

specialty items 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brandon Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brandon Bagels items have calorie data?
Brandon Bagels currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brandon Bagels?
The lightest item currently tracked is Flavored Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brandon Bagels calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brandon Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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