Nutrition Breakdown

Brackets Calories — Lowest to Highest

Browse calorie values for Brackets menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

10 kcal

Highest Item

550 kcal

44 / 44 items resolved USDA database: 43 Estimated: 1

Lowest Calorie Items at Brackets

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Short Rib Sliders sliders USDA 16 kcal
3 Soda drinks USDA 25 kcal
4 Spinach, Fennel and Apple Salad soups and salads USDA 59 kcal
5 Brackets Soup of the Day soups and salads USDA 74 kcal
6 Seasonal Vegetables sides USDA 82 kcal
7 Off the Cob Corn sides USDA 88 kcal
8 Brackets Burger sandwiches USDA 100 kcal
9 Braised Short Rib Nachos starters USDA 100 kcal
10 Classic Burger sandwiches USDA 115 kcal
11 Cowboy Style Rib-Eye entrees USDA 120 kcal
12 Garlic Mashed Potatoes sides USDA 120 kcal
13 Wood Fried Chicken entrees USDA 121 kcal
14 Brackets Sausage Pizza pizza USDA 132 kcal
15 Spinach Dip starters USDA 136 kcal
16 Mushrooms and Sausage Pizza pizza USDA 142 kcal
17 Caesar Salads soups and salads USDA 150 kcal
18 Ahi Tuna Nachos starters USDA 154 kcal
19 Tempura Veggies starters USDA 177 kcal
20 Brackets Cobb Salads soups and salads USDA 180 kcal
21 Shrimp and Grits entrees USDA 190 kcal
22 Brackets Queso starters USDA 200 kcal
23 Sausage and Peppers Sandwich sandwiches USDA 214 kcal
24 Meat Lovers Pizza pizza USDA 227 kcal
25 Pork Chop and Mac entrees USDA 228 kcal
26 Chicken Quesadillas starters USDA 250 kcal
27 Pulled Pork Sliders sliders USDA 255 kcal
28 Red Velvet Cake desserts USDA 255 kcal
29 Fish and Chips entrees USDA 257 kcal
30 Kobe Beef Sliders sliders USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Mousse

desserts 550 kcal

The Breakfast Pizza

pizza 528 kcal

Jumbo Wings

starters 501 kcal

Cheddar Grits

sides 363 kcal

Mac and Cheese

sides 325 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brackets Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brackets items have calorie data?
Brackets currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brackets?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brackets calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brackets full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.