Nutrition Breakdown

Boxed Foods Company Calories — Lowest to Highest

Browse calorie values for Boxed Foods Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

36 kcal

Highest Item

600 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Boxed Foods Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Tempeh Salad salads USDA 36 kcal
2 Boxed Lunch Salad salads USDA 52 kcal
3 Pear And Brie Press sandwiches USDA 60 kcal
4 Boxed Chicken Salad Sandwich sandwiches USDA 81 kcal
5 Grilled Chicken Salad salads USDA 81 kcal
6 Honey-Lime Chicken And Avocado sandwiches USDA 130 kcal
7 Grilled Chicken Panini sandwiches USDA 156 kcal
8 Grilled Flank Steak Sandwich sandwiches USDA 159 kcal
9 Prosciutto And Mozzarella Panini sandwiches USDA 214 kcal
10 Roasted Veggie Salad salads USDA 233 kcal
11 Tempeh Sandwich Or Lettuce Wrap sandwiches USDA 283 kcal
12 Tofu And Noodle Salad salads USDA 310 kcal
13 Turkey Artichoke Panini sandwiches USDA 400 kcal
14 Grilled Steak Salad salads USDA 464 kcal
15 Boxed BLT sandwiches USDA 600 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boxed BLT

sandwiches 600 kcal

Grilled Steak Salad

salads 464 kcal

Turkey Artichoke Panini

sandwiches 400 kcal

Tofu And Noodle Salad

salads 310 kcal

Tempeh Sandwich Or Lettuce Wrap

sandwiches 283 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boxed Foods Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boxed Foods Company items have calorie data?
Boxed Foods Company currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boxed Foods Company?
The lightest item currently tracked is Grilled Tempeh Salad at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boxed Foods Company calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boxed Foods Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.