Nutrition Breakdown

Box Lunch Calories — Lowest to Highest

Browse calorie values for Box Lunch menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

23 kcal

Highest Item

643 kcal

44 / 44 items resolved USDA database: 40 Estimated: 4

Lowest Calorie Items at Box Lunch

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Californian chicken and turkey USDA 23 kcal
2 Organic Pocket vegetarian USDA 23 kcal
3 Gilded Lilly the salads USDA 47 kcal
4 Whale Watcher the salads USDA 47 kcal
5 Hum Vee vegetarian USDA 54 kcal
6 Monument chicken and turkey USDA 54 kcal
7 Porkey's Nightmare featuring ham USDA 64 kcal
8 Roundups - Regular roast beef USDA 75 kcal
9 Bean Vee vegetarian USDA 90 kcal
10 Chicken Salad the salads USDA 115 kcal
11 Philli - O - Fish the salads USDA 116 kcal
12 Cheese Dreeme vegetarian USDA 139 kcal
13 Owen's Special roast beef USDA 141 kcal
14 White Angus roast beef USDA 155 kcal
15 California Dreamer featuring ham USDA 167 kcal
16 Patty's Garden vegetarian USDA 177 kcal
17 BLBLC kidwiches USDA 183 kcal
18 Gilded Lobster the salads USDA 187 kcal
19 Chix Mex chicken and turkey USDA 202 kcal
20 Perry's Special chicken and turkey USDA 202 kcal
21 BLBLT featuring ham USDA 205 kcal
22 Luau the salads USDA 221 kcal
23 Priscilla Alden chicken and turkey USDA 227 kcal
24 Roundups - Industrial Strength roast beef USDA 228 kcal
25 Deviled Egg Salad the salads USDA 229 kcal
26 New Chicken Caesar chicken and turkey USDA 239 kcal
27 John Alden chicken and turkey USDA 260 kcal
28 Wild Turkey chicken and turkey USDA 270 kcal
29 Jaws II - Twice as Big roast beef Estimated 325 kcal
30 Porkey Goes Hawaiian featuring ham USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Captain Albert

the salads 643 kcal

Humpty Dumpty

the salads 500 kcal

P B and J

kidwiches 432 kcal

Veggie Melt

vegetarian 429 kcal

Captain Chicken

the salads 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Box Lunch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Box Lunch items have calorie data?
Box Lunch currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Box Lunch?
The lightest item currently tracked is Californian at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Box Lunch calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Box Lunch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.