Nutrition Breakdown
Bowman's Bar & Grill Calories — Lowest to Highest
Browse calorie values for Bowman's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bowman's Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | sides | USDA | 20 kcal |
| 2 | Chicken Tenders (3) | kids menu | USDA | 106 kcal |
| 3 | Chicken Slider (3) | sliders | USDA | 115 kcal |
| 4 | Skirt Steak Taco (3) | tacos | USDA | 120 kcal |
| 5 | Spaghetti | kids menu | USDA | 134 kcal |
| 6 | Side Of Fruit | kids menu | USDA | 139 kcal |
| 7 | French Fries | sides | USDA | 179 kcal |
| 8 | Korean Style Taco (3) | tacos | USDA | 179 kcal |
| 9 | Caesar Salad | salads, wraps & soups | Estimated | 180 kcal |
| 10 | Garden Salad | salads, wraps & soups | Estimated | 180 kcal |
| 11 | Southwest Salad | salads, wraps & soups | Estimated | 180 kcal |
| 12 | Sweet Tater Tots | sides | USDA | 191 kcal |
| 13 | Seasonal Veggies | sides | USDA | 224 kcal |
| 14 | Truffle Fries | sides | USDA | 234 kcal |
| 15 | Fish Taco (3) | tacos | USDA | 237 kcal |
| 16 | Tatar Tots | sides | USDA | 237 kcal |
| 17 | Creamy Tomato Basil Soup | salads, wraps & soups | Estimated | 270 kcal |
| 18 | Mac 'N Cheese Cup | sides | USDA | 272 kcal |
| 19 | Chicken Crispy Taco (3) | tacos | USDA | 275 kcal |
| 20 | Mini Kobe Corn Dogs (8) | kids menu | USDA | 276 kcal |
| 21 | Grilled Cheese | kids menu | USDA | 290 kcal |
| 22 | Chocolate Chip Skillet Cookie | dessert | Estimated | 300 kcal |
| 23 | Bowmans Organic Wings | appetizers | Estimated | 390 kcal |
| 24 | Chips & Salsa | appetizers | Estimated | 390 kcal |
| 25 | Classic Nachos | appetizers | Estimated | 390 kcal |
| 26 | Crispy Calamari | appetizers | Estimated | 390 kcal |
| 27 | Four Cheese Mac & Cheese | appetizers | Estimated | 390 kcal |
| 28 | Grilled Cheese | burgers & sandwiches | Estimated | 390 kcal |
| 29 | Kobe Slider (3) | sliders | Estimated | 390 kcal |
| 30 | Mediterranean Hummus | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 Lb Cheeseburger
Bowman Burger
Kobe Burger
Organic Turkey Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bowman's Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bowman's Bar & Grill items have calorie data?
What is the lowest-calorie item at Bowman's Bar & Grill?
Are Bowman's Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.