Nutrition Breakdown

Bowls and Rolls by Umekes Calories — Lowest to Highest

Browse calorie values for Bowls and Rolls by Umekes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

8 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 22 Estimated: 9

Lowest Calorie Items at Bowls and Rolls by Umekes

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Umekes Poke 808 Assorted Beverages beverages USDA 8 kcal
2 Arizona Ice Tea beverages USDA 29 kcal
3 Cola beverages USDA 42 kcal
4 Poke Boat special poke platters USDA 42 kcal
5 Umekes Poke 808 Assorted Juices and Drinks beverages USDA 42 kcal
6 Lomi Lomi Salmon sides USDA 60 kcal
7 Beef Bowl with Crab and Broccoli Salad entrees USDA 71 kcal
8 Cherry Cola beverages USDA 89 kcal
9 Umekes Lemonade beverages USDA 93 kcal
10 Umekes Poke 808 Hawaiian Water beverages USDA 110 kcal
11 Ahi Poke Platters special poke platters USDA 120 kcal
12 Garlic Edamame sides USDA 140 kcal
13 Avo Ahi With Ho’io Salad and White Rice With Furikake entrees USDA 154 kcal
14 Grilled Ahi, Spicy Crab Salad, White Rice entrees USDA 164 kcal
15 Lito Weapon, Seaweed Salad, White Rice entrees USDA 164 kcal
16 Teriyaki Chicken, Cucumber KimChee, Quinoa entrees USDA 171 kcal
17 Crab Salad sides Estimated 180 kcal
18 Seaweed Salad sides Estimated 180 kcal
19 Spicy Crab Salad sides Estimated 180 kcal
20 Umekes Poke Bombs entrees USDA 208 kcal
21 Sashimi Block entrees USDA 222 kcal
22 Dessert Poppers desserts USDA 249 kcal
23 Big Boy Bowl entrees USDA 351 kcal
24 Orange beverages USDA 381 kcal
25 Braddah Pops desserts Estimated 390 kcal
26 Cucumber Kim Chee sides Estimated 390 kcal
27 Limeaide beverages Estimated 390 kcal
28 Pipikaula sides Estimated 390 kcal
29 Spicy Korean Shrimp sides Estimated 390 kcal
30 Umekes Tako sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hoio Salad

sides 430 kcal

Braddah Pops

desserts 390 kcal

Cucumber Kim Chee

sides 390 kcal

Limeaide

beverages 390 kcal

Pipikaula

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bowls and Rolls by Umekes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bowls and Rolls by Umekes items have calorie data?
Bowls and Rolls by Umekes currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bowls and Rolls by Umekes?
The lightest item currently tracked is Umekes Poke 808 Assorted Beverages at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bowls and Rolls by Umekes calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bowls and Rolls by Umekes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.