Nutrition Breakdown
Bowlmor Cafe & Lounge Calories — Lowest to Highest
Browse calorie values for Bowlmor Cafe & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
7 kcal
Highest Item
888 kcal
Lowest Calorie Items at Bowlmor Cafe & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | veggies | USDA | 7 kcal |
| 2 | Philly Cheese Steak | sandwiches & tacos | Estimated | 10 kcal |
| 3 | Tomatoes | veggies | USDA | 14 kcal |
| 4 | Red Peppers | veggies | USDA | 17 kcal |
| 5 | Pepperoncinis | veggies | USDA | 18 kcal |
| 6 | Red Onions | veggies | USDA | 44 kcal |
| 7 | Flap Steak & Arugula Salad | salads | Estimated | 95 kcal |
| 8 | Black or Green Olives Tomatoes | veggies | USDA | 116 kcal |
| 9 | Goat | cheeses | USDA | 142 kcal |
| 10 | Appetizer Combo Platter | appetizers | Estimated | 170 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Greek Salad | salads | Estimated | 180 kcal |
| 13 | Mixed Greens Salad | salads | Estimated | 180 kcal |
| 14 | Spinach, Apple and Pecan Salad | salads | Estimated | 180 kcal |
| 15 | Spicy Tortilla Soup | soups | Estimated | 220 kcal |
| 16 | Tlalpeño Soup | soups | Estimated | 220 kcal |
| 17 | Fresh Mozzarella | cheeses | USDA | 250 kcal |
| 18 | El Taco Loco | sandwiches & tacos | Estimated | 280 kcal |
| 19 | Fish Tacos | sandwiches & tacos | Estimated | 280 kcal |
| 20 | Shrimp Tacos | sandwiches & tacos | Estimated | 280 kcal |
| 21 | Ice Cream Sundae | dessert | Estimated | 290 kcal |
| 22 | Feta | cheeses | USDA | 321 kcal |
| 23 | Fried Ice Cream | dessert | Estimated | 363 kcal |
| 24 | Pineapple | veggies | USDA | 386 kcal |
| 25 | 1/4 Pound Chili Dog | sandwiches & tacos | Estimated | 390 kcal |
| 26 | Apple Pie | dessert | Estimated | 390 kcal |
| 27 | BBQ Spare Ribs | appetizers | Estimated | 390 kcal |
| 28 | BBQ Spare Ribs | entrees | Estimated | 390 kcal |
| 29 | Back Bowl Calzone | pizzas | Estimated | 390 kcal |
| 30 | Bacon | meats | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Pizza
The Back Bowl Burrito
Back Bowl Burger**
Hamburger
The Juicy Lucy Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bowlmor Cafe & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bowlmor Cafe & Lounge items have calorie data?
What is the lowest-calorie item at Bowlmor Cafe & Lounge?
Are Bowlmor Cafe & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.