Nutrition Breakdown

Bowl Cafe Calories — Lowest to Highest

Browse calorie values for Bowl Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

55 / 55 items resolved USDA database: 37 Estimated: 18

Lowest Calorie Items at Bowl Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Custom Side Salad salads USDA 20 kcal
2 Pesto Chicken sandwiches USDA 28 kcal
3 California Carrot soup USDA 35 kcal
4 Spring Butternut Squash soup USDA 40 kcal
5 Pistachio Chicken Salad sides USDA 64 kcal
6 Tomato Basil soup USDA 69 kcal
7 Greek Salad salads USDA 70 kcal
8 Portabella Mushroom sandwiches USDA 84 kcal
9 El Rey salads USDA 93 kcal
10 Roasted Corn Chicken Cream of Poblano soup USDA 106 kcal
11 Cucumber Salad sides USDA 120 kcal
12 Turkey Club sandwiches USDA 122 kcal
13 Caprese grilled cheese USDA 139 kcal
14 Rosemary Potato Salad sides USDA 157 kcal
15 Vegetable Chicken Chipotle soup USDA 164 kcal
16 Pear Tomato Salad sides Estimated 180 kcal
17 Chopped Salad salads USDA 188 kcal
18 Macaroni & Cheese kids menu USDA 188 kcal
19 Warm Spinach Salad salads USDA 188 kcal
20 Tuna Melt sandwiches USDA 232 kcal
21 Ham & Cheese grilled cheese USDA 241 kcal
22 Pistachio Chicken Salad Sandwich sandwiches USDA 246 kcal
23 El Capitan sandwiches USDA 262 kcal
24 Mini Burgers (2) kids menu USDA 272 kcal
25 Prosciutto Spring Mix sides USDA 284 kcal
26 Brie Me grilled cheese USDA 286 kcal
27 Plain Pepperoni Pizza kids menu USDA 296 kcal
28 Original Grilled Cheese grilled cheese USDA 341 kcal
29 Grilled Cheese – Plain kids menu USDA 343 kcal
30 Pulled Pork sandwiches USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Vegetable Thin-Crust Pizza

pizza 710 kcal

BBQ & Smoke Gouda Burger

burgers 620 kcal

Bacon Blue Cheese Burger

burgers 620 kcal

Classic Cheeseburger

burgers 620 kcal

Classic Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bowl Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bowl Cafe items have calorie data?
Bowl Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bowl Cafe?
The lightest item currently tracked is Custom Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bowl Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bowl Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.