Nutrition Breakdown
Bowl & Chopstix Calories — Lowest to Highest
Browse calorie values for Bowl & Chopstix menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bowl & Chopstix
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | drinks | Estimated | 10 kcal |
| 2 | Hot Tea | drinks | Estimated | 10 kcal |
| 3 | Pepper Steak | beef dishes | Estimated | 10 kcal |
| 4 | Fresh Limeade with Ice Tea | drinks | Estimated | 135 kcal |
| 5 | Iced Tea | drinks | Estimated | 135 kcal |
| 6 | Thai Ice Tea | drinks | Estimated | 135 kcal |
| 7 | Almond Salad | salads | Estimated | 180 kcal |
| 8 | Steamed Rice | appetizers | Estimated | 217 kcal |
| 9 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 10 | Egg Drop Soup or Hot & Sour Soup | lunch special | Estimated | 220 kcal |
| 11 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 12 | Wonton Soup | lunch special | Estimated | 220 kcal |
| 13 | Wonton Soup (3) | soups | Estimated | 220 kcal |
| 14 | Ice Coffe with Condense Milk | drinks | Estimated | 260 kcal |
| 15 | Plain Fried Rice | appetizers | Estimated | 320 kcal |
| 16 | Almond Shrimp | shrimp dishes | Estimated | 390 kcal |
| 17 | Almond Tofu | vegetable or tofu dishes | Estimated | 390 kcal |
| 18 | BBQ Pork | pork dishes | Estimated | 390 kcal |
| 19 | BBQ Pork or Beef | fried rice or singapore fried rice | Estimated | 390 kcal |
| 20 | BBQ Pork or Beef | lo mein boodles | Estimated | 390 kcal |
| 21 | BBQ Pork or Beef | pineapple fried rice or basil fried rice | Estimated | 390 kcal |
| 22 | Basil Leaf Flat Noodle | flat noodle | Estimated | 390 kcal |
| 23 | Beef Egg Roll | appetizers | Estimated | 390 kcal |
| 24 | Beef Snow Peas | beef dishes | Estimated | 390 kcal |
| 25 | Beef in Black Bean Sauce | beef dishes | Estimated | 390 kcal |
| 26 | Beef in Garlic Sauce | beef dishes | Estimated | 390 kcal |
| 27 | Broccoli Beef | beef dishes | Estimated | 390 kcal |
| 28 | Broccoli Shrimp | shrimp dishes | Estimated | 390 kcal |
| 29 | Cashew Shrimp | shrimp dishes | Estimated | 390 kcal |
| 30 | Chicne in Garlic Sauce | chicken dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Broccoli Chicken
Chicken Cashew Nuts
Chicken Chop Suey
Chicken Pot Stickers (6)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bowl & Chopstix Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bowl & Chopstix items have calorie data?
What is the lowest-calorie item at Bowl & Chopstix?
Are Bowl & Chopstix calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.