Nutrition Breakdown
Bowery Calories — Lowest to Highest
Browse calorie values for Bowery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
21 kcal
Highest Item
541 kcal
Lowest Calorie Items at Bowery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bowery Salad | salads* | USDA | 21 kcal |
| 2 | Bowery Salad | salads | USDA | 21 kcal |
| 3 | Tuna Melt | sandwiches & plates | USDA | 32 kcal |
| 4 | Green Lentil Falafel & White Bean Hummus | sandwiches & plates | USDA | 41 kcal |
| 5 | Green Lentil Falafel & White Bean Hummus | plates | USDA | 41 kcal |
| 6 | Sauteed Spinach & Garlic | on the side | USDA | 71 kcal |
| 7 | Sauteed Spinach & Garlic | on the side | USDA | 71 kcal |
| 8 | The Bowery Burger | sandwiches & plates | USDA | 100 kcal |
| 9 | The Bowery Burger | plates | USDA | 100 kcal |
| 10 | Grilled Skirt Steak | plates | USDA | 120 kcal |
| 11 | Mashed Potatoes | on the side | USDA | 121 kcal |
| 12 | Charred Broccolini | snacks | USDA | 130 kcal |
| 13 | Spinach | salads* | USDA | 155 kcal |
| 14 | Spinach | salads | USDA | 155 kcal |
| 15 | Moules Frites | plates | USDA | 161 kcal |
| 16 | Hand Cut Shoe String French Fries | on the side | USDA | 167 kcal |
| 17 | Hand Cut Shoe String French Fries | on the side | USDA | 167 kcal |
| 18 | Spicy Tuna | snacks | USDA | 169 kcal |
| 19 | Spicy Tuna | snacks | USDA | 169 kcal |
| 20 | Fish & Chips | sandwiches & plates | USDA | 190 kcal |
| 21 | Fish & Chips | plates | USDA | 190 kcal |
| 22 | Crispy Sweet Potato Fries | on the side | USDA | 192 kcal |
| 23 | Crispy Sweet Potato Fries | on the side | USDA | 192 kcal |
| 24 | Chicken Breast French Dip | sandwiches & plates | USDA | 200 kcal |
| 25 | Chicken Breast French Dip | plates | USDA | 200 kcal |
| 26 | Classic Caesar | salads* | USDA | 200 kcal |
| 27 | Classic Caesar | salads | USDA | 200 kcal |
| 28 | Vegan Burger | sandwiches & plates | USDA | 207 kcal |
| 29 | Vegan Burger | plates | USDA | 207 kcal |
| 30 | Bowery Sliders | snacks | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan Roasted Chicken
Mashed Potatoes
Gravy Fries
Charred Broccolini
Macaroni Au Gratin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bowery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bowery items have calorie data?
What is the lowest-calorie item at Bowery?
Are Bowery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.