Nutrition Breakdown
Bowery Eats Calories — Lowest to Highest
Browse calorie values for Bowery Eats menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
161 kcal
Highest Item
588 kcal
Lowest Calorie Items at Bowery Eats
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Roasted Turkey Salad | *bowery eats' specials* | USDA | 161 kcal |
| 2 | Custom Meat Sandwich | build your own | USDA | 190 kcal |
| 3 | Four P's | *bowery eats' specials* | USDA | 204 kcal |
| 4 | Bowery Burrito | *bowery eats' specials* | USDA | 209 kcal |
| 5 | Nice N' Spicy | *bowery eats' specials* | USDA | 220 kcal |
| 6 | Latin Hero | *bowery eats' specials* | USDA | 250 kcal |
| 7 | Highline Hero | *bowery eats' specials* | USDA | 251 kcal |
| 8 | Custom Cheese Sandwich | build your own | USDA | 297 kcal |
| 9 | #2 Classic Chicken Salad | sandwich | Estimated | 305 kcal |
| 10 | #1 Classic Tuna | sandwich | Estimated | 390 kcal |
| 11 | #10 Ham & Brie | sandwich | Estimated | 390 kcal |
| 12 | #12 French Cuban | sandwich | Estimated | 390 kcal |
| 13 | #14 Salami & Ham | sandwich | Estimated | 390 kcal |
| 14 | #15 Soprano | sandwich | Estimated | 390 kcal |
| 15 | #17 Peter Parker | sandwich | Estimated | 390 kcal |
| 16 | #18 Frencheese | sandwich | Estimated | 390 kcal |
| 17 | #20 Meatball Hero | sandwich | Estimated | 390 kcal |
| 18 | #21 Johnny Streets | sandwich | Estimated | 390 kcal |
| 19 | #3 French Tuna | sandwich | Estimated | 390 kcal |
| 20 | #4 Grilled Mixed Vegetables | sandwich | Estimated | 390 kcal |
| 21 | #5 Avocado Supreme | sandwich | Estimated | 390 kcal |
| 22 | #6 Homemade Fresh Roast Beef | sandwich | Estimated | 390 kcal |
| 23 | #7 Turkey Brie | sandwich | Estimated | 390 kcal |
| 24 | #9 Juan Manuel | sandwich | Estimated | 390 kcal |
| 25 | #8 California Wrap | sandwich | Estimated | 410 kcal |
| 26 | #11 Chicken Morbier | sandwich | Estimated | 430 kcal |
| 27 | #13 Chicken Pesto | sandwich | Estimated | 430 kcal |
| 28 | #16 Grilled Chicken Caesar | sandwich | Estimated | 430 kcal |
| 29 | #22 Chicken Jalapeño | sandwich | Estimated | 430 kcal |
| 30 | Pollo Loco | *bowery eats' specials* | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nitro Nick
Pollo Loco
#11 Chicken Morbier
#13 Chicken Pesto
#16 Grilled Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bowery Eats Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bowery Eats items have calorie data?
What is the lowest-calorie item at Bowery Eats?
Are Bowery Eats calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.