Nutrition Breakdown
Bow Thai Cafe Calories — Lowest to Highest
Browse calorie values for Bow Thai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Bow Thai Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Basa | chef's suggestions | Estimated | 10 kcal |
| 2 | Baby Corn Lunch Special | lunch specials | USDA | 41 kcal |
| 3 | Sauteed String Beans Catering | catering vegetables | USDA | 50 kcal |
| 4 | Beef Salad Catering | catering salads | USDA | 53 kcal |
| 5 | 20 Cozy Prawns | catering appetizers | USDA | 66 kcal |
| 6 | 20 Fresh Spring Rolls | catering appetizers | USDA | 66 kcal |
| 7 | Thai Salad Catering | catering salads | USDA | 88 kcal |
| 8 | Green Dinner Salad Catering | catering salads | USDA | 89 kcal |
| 9 | Mixed Vegetables Catering | catering vegetables | USDA | 89 kcal |
| 10 | Papaya Salad Catering | catering salads | USDA | 89 kcal |
| 11 | Spicy Eggplant Catering | catering vegetables | USDA | 89 kcal |
| 12 | 20 Chicken Satay | catering appetizers | USDA | 94 kcal |
| 13 | Param Pak Lunch Special | lunch specials | USDA | 102 kcal |
| 14 | 20 Vegetarian Eggrolls | catering appetizers | USDA | 119 kcal |
| 15 | Pineapple Fried Rice Catering | catering noodles and fried rice | USDA | 178 kcal |
| 16 | Thai Fried Rice Catering | catering noodles and fried rice | USDA | 178 kcal |
| 17 | Beef Salad | salads | Estimated | 180 kcal |
| 18 | Calamari Salad | salads | Estimated | 180 kcal |
| 19 | Cucumber Salad | side orders | Estimated | 180 kcal |
| 20 | Green Dinner Salad | salads | Estimated | 180 kcal |
| 21 | Green Papaya Salad | salads | Estimated | 180 kcal |
| 22 | Prawn Salad | salads | Estimated | 180 kcal |
| 23 | Silver Noodle Salad | salads | Estimated | 180 kcal |
| 24 | Thai Salad | salads | Estimated | 180 kcal |
| 25 | Tofu Salad | salads | Estimated | 180 kcal |
| 26 | Catering Appetizer Combo | catering appetizers | USDA | 189 kcal |
| 27 | Pad See-Ew Catering | catering noodles and fried rice | USDA | 211 kcal |
| 28 | Steamed Brown Rice | side orders | Estimated | 217 kcal |
| 29 | Steamed White Rice | side orders | Estimated | 217 kcal |
| 30 | Seafood Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bow Thai Noodles
Bow Thai Noodles Lunch Special
Barbecued Chicken
Chicken Basil Lunch Special
Chicken Satay
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bow Thai Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bow Thai Cafe items have calorie data?
What is the lowest-calorie item at Bow Thai Cafe?
Are Bow Thai Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.