Nutrition Breakdown
Bova's Bakery Calories — Lowest to Highest
Browse calorie values for Bova's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
381 kcal
Lowest Item
57 kcal
Highest Item
641 kcal
Lowest Calorie Items at Bova's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Raspberry Bars | cookies by the pound | USDA | 57 kcal |
| 2 | Half Moon | cookies by the pound | USDA | 130 kcal |
| 3 | Fruit Squares | pastries | Estimated | 140 kcal |
| 4 | Fruit Tarts | pastries | Estimated | 140 kcal |
| 5 | Soup Bowls | breads | Estimated | 187 kcal |
| 6 | Soup Bowls | breads | Estimated | 220 kcal |
| 7 | Soup Bowls | breads | Estimated | 220 kcal |
| 8 | Sliced | breads | Estimated | 260 kcal |
| 9 | Boston Cream | whole cakes | Estimated | 320 kcal |
| 10 | Rice Krispie Treats | flaky pastry $2.00 | Estimated | 320 kcal |
| 11 | Whipped Cream | whole cakes | Estimated | 320 kcal |
| 12 | Fig Bars | cookies by the pound | USDA | 333 kcal |
| 13 | Macaroons | cookies by the pound | USDA | 357 kcal |
| 14 | Anise Biscotti | cookies by the pound | USDA | 360 kcal |
| 15 | Brownies | mixed cookies | Estimated | 360 kcal |
| 16 | Hermits | mixed cookies | USDA | 364 kcal |
| 17 | Pkg. Hermits | mixed cookies | USDA | 364 kcal |
| 18 | Albacore Tuna Fish | subs | Estimated | 390 kcal |
| 19 | American | deli - cheese | Estimated | 390 kcal |
| 20 | Apple Dumpling | pastries | Estimated | 390 kcal |
| 21 | Bismarks | pastries | Estimated | 390 kcal |
| 22 | Blue Berry | cheese cakes | Estimated | 390 kcal |
| 23 | Bostoni | breads | Estimated | 390 kcal |
| 24 | Bova Special | subs | Estimated | 390 kcal |
| 25 | By The Container | mixed cookies | Estimated | 390 kcal |
| 26 | Cappicola | deli - cold meat | Estimated | 390 kcal |
| 27 | Cheese | pizza | Estimated | 390 kcal |
| 28 | Cheese | whole pizza | Estimated | 390 kcal |
| 29 | Cherry | cheese cakes | Estimated | 390 kcal |
| 30 | Choc Chocolate Chip | cookies by the pound | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond
Large Cookies
Milano
Raspberry Sandwich
Almond Biscotti Dipped
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bova's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bova's Bakery items have calorie data?
What is the lowest-calorie item at Bova's Bakery?
Are Bova's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.