Nutrition Breakdown

Boutros Calories — Lowest to Highest

Browse calorie values for Boutros menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

69 kcal

Highest Item

420 kcal

38 / 38 items resolved USDA database: 9 Estimated: 29

Lowest Calorie Items at Boutros

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Meat Grape Leaves Platter platter combos USDA 69 kcal
2 Vegetable Grape Leaves Platter platter combos USDA 69 kcal
3 Baba Ghannouj dips & yogurts USDA 161 kcal
4 Falafel Platter platter combos Estimated 170 kcal
5 Kibbi Platter platter combos Estimated 170 kcal
6 Moussaka Platter platter combos Estimated 170 kcal
7 Spanakopita Platter platter combos Estimated 170 kcal
8 Spinach Pie Platter platter combos Estimated 170 kcal
9 Black Bean Hummus dips & yogurts USDA 179 kcal
10 Chickpeas And Artichoke Salad salads Estimated 180 kcal
11 Fatoush Salad salads Estimated 180 kcal
12 Fava Bean Salad salads Estimated 180 kcal
13 Fresh Greek Salad specialties Estimated 180 kcal
14 Greek Orzo Salad salads Estimated 180 kcal
15 Kafta Kebab Platter platter combos USDA 196 kcal
16 Roasted Pepper Hummus dips & yogurts USDA 200 kcal
17 Vegetarian Stuffed Pepper Platter platter combos USDA 241 kcal
18 Meat Pie Platter platter combos USDA 242 kcal
19 Hummus dips & yogurts USDA 250 kcal
20 Cous-Cous salads Estimated 390 kcal
21 Falafel specialties Estimated 390 kcal
22 Kibbi specialties Estimated 390 kcal
23 Meat Grape Leaves specialties Estimated 390 kcal
24 Meat Pie specialties Estimated 390 kcal
25 Moussaka specialties Estimated 390 kcal
26 Spanakopita specialties Estimated 390 kcal
27 Spinach Pie specialties Estimated 390 kcal
28 Tabbouleh salads Estimated 390 kcal
29 Tzatkie dips & yogurts Estimated 390 kcal
30 Vegetarian Grape Leaves specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Wrap

pita wraps $6.95 420 kcal

Baba Gahnnouj Wrap

vegetarian wraps 410 kcal

Falafel Wrap

vegetarian wraps 410 kcal

Gyro Wrap

pita wraps $6.95 410 kcal

Hummus Wrap

vegetarian wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boutros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boutros items have calorie data?
Boutros currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boutros?
The lightest item currently tracked is Meat Grape Leaves Platter at approximately 69 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boutros calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boutros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.