Nutrition Breakdown

Bountiful Bakery and Cafe Calories — Lowest to Highest

Browse calorie values for Bountiful Bakery and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

135 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 0 Estimated: 55

Lowest Calorie Items at Bountiful Bakery and Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea Included daily blue plate specials Estimated 135 kcal
2 Fried Goat Cheese Salad salad, soup and sides Estimated 180 kcal
3 Fried Goat Cheese Salad salad, soup and sides Estimated 180 kcal
4 Mixed Green Salad daily blue plate specials Estimated 180 kcal
5 Mixed Green Salad daily blue plate specials Estimated 180 kcal
6 Tuna Salad sandwiches Estimated 180 kcal
7 Choice Of: Fruit Salad Or Mixed Green Salad daily blue plate specials Estimated 193 kcal
8 Chicken Salad sandwiches Estimated 305 kcal
9 Baked Mac And Cheese daily blue plate specials Estimated 390 kcal
10 Blue Plate Special comfort food Estimated 390 kcal
11 Buster kids only!!! Estimated 390 kcal
12 Calabacita And Roasted Corn Casserole daily blue plate specials Estimated 390 kcal
13 Cheesy Mashed Potatoes daily blue plate specials Estimated 390 kcal
14 Classic BLT specialties Estimated 390 kcal
15 Club specialties Estimated 390 kcal
16 Cuban specialties Estimated 390 kcal
17 Fancy sandwiches Estimated 390 kcal
18 Fried Green Tomato And Bacon specialties Estimated 390 kcal
19 Fried Green Tomatoes comfort food Estimated 390 kcal
20 Green Beans daily blue plate specials Estimated 390 kcal
21 Grilled Cheese kids only!!! Estimated 390 kcal
22 Grilled Cheese sandwiches Estimated 390 kcal
23 Home-Style Green Beans daily blue plate specials Estimated 390 kcal
24 House Plate salad, soup and sides Estimated 390 kcal
25 Krugie salad, soup and sides Estimated 390 kcal
26 Lark's Mini Meatloaf daily blue plate specials Estimated 390 kcal
27 Libbie kids only!!! Estimated 390 kcal
28 Macaroni And Cheese comfort food Estimated 390 kcal
29 Mashed Potatoes & Gravy daily blue plate specials Estimated 390 kcal
30 Parkerhouse Roll daily blue plate specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 Pound Angus Burger

daily blue plate specials 620 kcal

1/3 Pound Angus Burger

daily blue plate specials 620 kcal

Mango Jack Quesadilla

comfort food 488 kcal

1/2 Sandwich

sandwiches 470 kcal

Bacon Cheeseburger

comfort food 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bountiful Bakery and Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bountiful Bakery and Cafe items have calorie data?
Bountiful Bakery and Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bountiful Bakery and Cafe?
The lightest item currently tracked is Iced Tea Included at approximately 135 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bountiful Bakery and Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bountiful Bakery and Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.