Nutrition Breakdown

Bounce Calories — Lowest to Highest

Browse calorie values for Bounce menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

6 kcal

Highest Item

900 kcal

111 / 111 items resolved USDA database: 59 Estimated: 52

Lowest Calorie Items at Bounce

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 O'Douls bottled USDA 6 kcal
2 Pinot Noir red USDA 6 kcal
3 Sauteed Or Steamed Broccoli sides $4 Estimated 10 kcal
4 Grilled Cheese Bars first half USDA 19 kcal
5 Bud Light bottled USDA 29 kcal
6 Bud Light draft USDA 29 kcal
7 Lay Up smashed USDA 32 kcal
8 Trophy Wife bubbles USDA 39 kcal
9 Heineken bottled USDA 40 kcal
10 Budweiser bottled USDA 41 kcal
11 The Enforcer bubbles USDA 45 kcal
12 Modelo Especial bottled USDA 50 kcal
13 Chopped Salad first half USDA 59 kcal
14 Kiss And Cry smashed USDA 59 kcal
15 Chimay Tripel featured USDA 68 kcal
16 Guinness Stout draft USDA 80 kcal
17 Sauvignon Blanc white USDA 81 kcal
18 White our famous sangria USDA 82 kcal
19 Cabernet red USDA 83 kcal
20 Pinot Grigio white USDA 83 kcal
21 Chardonnay white USDA 84 kcal
22 Red our famous sangria USDA 85 kcal
23 Corona bottled USDA 86 kcal
24 Corona Light draft USDA 86 kcal
25 Chicken Fingers party platters USDA 91 kcal
26 Pacifico bottled USDA 106 kcal
27 Black Kale Cobb first half USDA 130 kcal
28 Jack Daniel's Steak Tacos second half Estimated 145 kcal
29 Hail Mary beer USDA 167 kcal
30 Bounce Chopped Salad party platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose Island IPA

draft 900 kcal

Michelob Ultra

bottled 884 kcal

Moon Shot

smashed 884 kcal

BSC Burger

second half 620 kcal

Bounce Buffalo Burger

second half 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bounce Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bounce items have calorie data?
Bounce currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bounce?
The lightest item currently tracked is O'Douls at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bounce calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bounce full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.