Nutrition Breakdown

Boulder Dushanbe Teahouse Calories — Lowest to Highest

Browse calorie values for Boulder Dushanbe Teahouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

526 kcal

77 / 77 items resolved USDA database: 39 Estimated: 38

Lowest Calorie Items at Boulder Dushanbe Teahouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Japanese Tea Sweet & Sour Shrimp dineer entrees Estimated 10 kcal
2 Japanese Tea Sweet & Sour Tofu dineer entrees Estimated 10 kcal
3 Malaysian Sambal (Shrimp) dineer entrees USDA 26 kcal
4 Malaysian Sambal (Tofu) dineer entrees USDA 26 kcal
5 Boulder Tangerine Tea Gingerbread dessert USDA 61 kcal
6 Thai Fish Cakes tea time menu - appetizers USDA 67 kcal
7 North African Harissa Chicken dineer entrees USDA 81 kcal
8 Soup du Jour tea time menu - soup & salads USDA 86 kcal
9 Side Salad tea time menu - soup & salads USDA 98 kcal
10 Greek Meatballs tea time menu - appetizers USDA 100 kcal
11 Vegan Rice Pudding dessert USDA 108 kcal
12 Japanese Noodle Salad (Salmon) tea time menu - soup & salads USDA 115 kcal
13 Japanese Noodle Salad (Tofu) tea time menu - soup & salads USDA 115 kcal
14 Moroccan Mrouziya Beef dineer entrees USDA 121 kcal
15 Hummus Plate tea time menu - appetizers USDA 122 kcal
16 Tajikistan Plov dineer entrees USDA 122 kcal
17 Mediterranean Salad tea time menu - soup & salads USDA 133 kcal
18 Xiaoxing Pork Belly tea time menu - appetizers USDA 134 kcal
19 Lapsang Roasted Pork Bulgogi tea time menu - entrees USDA 141 kcal
20 Indonesian Peanut Noodles (Chicken) tea time menu - entrees USDA 148 kcal
21 Indonesian Peanut Noodles (Tofu) tea time menu - entrees USDA 148 kcal
22 Persian Salad tea time menu - soup & salads USDA 157 kcal
23 Persian Chickpea Kufteh tea time menu - entrees USDA 168 kcal
24 Persian Chickpea Kufteh dineer entrees USDA 168 kcal
25 Japanese Noodle Salad (Salmon) salads Estimated 180 kcal
26 Japanese Noodle Salad (Tofu) salads Estimated 180 kcal
27 Mediterranean Salad salads Estimated 180 kcal
28 Russian Beet Salad salads Estimated 180 kcal
29 Side Salad salads Estimated 180 kcal
30 Merguez Sandwich tea time menu - entrees USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pistachio Soup

dessert 526 kcal

Korean Hoagie

tea time menu - entrees 520 kcal

Spicy Indonesian Peanut Noodles

dineer entrees 520 kcal

Spicy Indonesian Peanut Noodles (Tofu)

lunch entrees 520 kcal

Spicy Indonesian Peanut Noodles (Chicken)

lunch entrees 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boulder Dushanbe Teahouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boulder Dushanbe Teahouse items have calorie data?
Boulder Dushanbe Teahouse currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boulder Dushanbe Teahouse?
The lightest item currently tracked is Japanese Tea Sweet & Sour Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boulder Dushanbe Teahouse calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boulder Dushanbe Teahouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.