Nutrition Breakdown
Boulder Creek Market Calories — Lowest to Highest
Browse calorie values for Boulder Creek Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
535 kcal
Lowest Calorie Items at Boulder Creek Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arizona Green Tea Can | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Soup of the Day | sides and extras | USDA | 32 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | 2 Sandwiches,2 Chips, 2 Soda Cans Special | specials | USDA | 50 kcal |
| 7 | Sandwich Box Lunch | box lunch | USDA | 117 kcal |
| 8 | Salad Box Lunch | box lunch | USDA | 134 kcal |
| 9 | Potato Salad | sides and extras | USDA | 171 kcal |
| 10 | Canned Soda | beverages | Estimated | 180 kcal |
| 11 | Chef Salad | salads | Estimated | 180 kcal |
| 12 | Garden Salad | salads | Estimated | 180 kcal |
| 13 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 14 | Oriental Spinach Salad | salads | Estimated | 180 kcal |
| 15 | Roman Salad | salads | Estimated | 180 kcal |
| 16 | Spinach Salad | salads | Estimated | 180 kcal |
| 17 | Egg Salad | sides and extras | USDA | 257 kcal |
| 18 | Sandwich Platter | box lunch | USDA | 297 kcal |
| 19 | Egg Salad Sandwich | gourmet sandwiches | Estimated | 325 kcal |
| 20 | Tuna Salad Sandwich | gourmet sandwiches | Estimated | 325 kcal |
| 21 | Chicken Salad Sandwich | gourmet sandwiches | Estimated | 360 kcal |
| 22 | Pasta Salad | sides and extras | Estimated | 370 kcal |
| 23 | Arizona Arnold Palmer Can | beverages | Estimated | 390 kcal |
| 24 | Bagel | breakfast menu | Estimated | 390 kcal |
| 25 | Boulder Canyon Chip | sides and extras | Estimated | 390 kcal |
| 26 | Breakfast Panini | hot panini sandwiches | Estimated | 390 kcal |
| 27 | Classic Grilled Cheese | specialty sandwiches | Estimated | 390 kcal |
| 28 | Jeff's PB and J | specialty sandwiches | Estimated | 390 kcal |
| 29 | Nantucket Nectar | beverages | Estimated | 390 kcal |
| 30 | Odwalla | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Half Sandwiches Special
3 Whole Sandwiches Special
Sandwich, Chips and Soda Special
Abe's Turkey Sandwich
Avocado Klub Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boulder Creek Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boulder Creek Market items have calorie data?
What is the lowest-calorie item at Boulder Creek Market?
Are Boulder Creek Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.