Nutrition Breakdown

Boulder Baked Calories — Lowest to Highest

Browse calorie values for Boulder Baked menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

125 / 125 items resolved USDA database: 9 Estimated: 116

Lowest Calorie Items at Boulder Baked

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold-Brewed Coffee drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Green Tea drinks USDA 19 kcal
4 Iced Tea drinks USDA 21 kcal
5 Tea drinks USDA 34 kcal
6 Bottled Drinks drinks USDA 42 kcal
7 Fresh-Squeezed Lemonade drinks USDA 50 kcal
8 Rootbeer Float drinks USDA 81 kcal
9 Daily Fruit Crisp desserts - pies & crisps Estimated 140 kcal
10 Milkshakes drinks USDA 143 kcal
11 French-Press Coffee 16 Oz drinks USDA 215 kcal
12 Cookie Sundae desserts Estimated 240 kcal
13 Daily Choices desserts - vegan cupcakes Estimated 260 kcal
14 Fall Spice Pecan desserts - cupcakes Estimated 260 kcal
15 Fall Spice Pecan desserts - vegan cupcakes Estimated 260 kcal
16 Pumpkin Spice desserts - vegan cupcakes Estimated 260 kcal
17 Cookie & Cream desserts - cupcakes Estimated 280 kcal
18 Ice Cream desserts Estimated 290 kcal
19 Frozen Lemon Cream desserts - cupcakes Estimated 320 kcal
20 Cookie Ice Cream Sandwich desserts Estimated 323 kcal
21 Cookie Cakes cookies - hot and fresh baked-to-order Estimated 330 kcal
22 Combo grilled cheese sandwich Estimated 332 kcal
23 Slice of Cheese Cake desserts - homestyle cakes Estimated 340 kcal
24 Brownie Sundae desserts Estimated 360 kcal
25 Chocolate Brownies desserts Estimated 360 kcal
26 Chocolate Brownies with Side of Frosting desserts Estimated 360 kcal
27 2% Reduced Fat drinks - milk Estimated 390 kcal
28 Apple Pie desserts - cupcakes Estimated 390 kcal
29 Black & White desserts - homestyle cakes Estimated 390 kcal
30 Chocolate drinks - milk Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheese Sandwich

grilled cheese sandwich 470 kcal

Sloppy Joes Sandwich

grilled cheese sandwich 470 kcal

Fruit Pizza

desserts 425 kcal

3-Layer Chocolate Cake

desserts - cake 420 kcal

Black-and-White Cake

desserts - cake 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boulder Baked Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boulder Baked items have calorie data?
Boulder Baked currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boulder Baked?
The lightest item currently tracked is Cold-Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boulder Baked calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boulder Baked full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.