Nutrition Breakdown
Boudreaux's Calories — Lowest to Highest
Browse calorie values for Boudreaux's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
15 kcal
Highest Item
620 kcal
Lowest Calorie Items at Boudreaux's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boudreaux's House Salad | salads | USDA | 15 kcal |
| 2 | Soup Of The Day | soup | USDA | 37 kcal |
| 3 | She Crab Soup | soup | USDA | 53 kcal |
| 4 | Shrimp PoBoy | sandwiches - cajun classics | USDA | 65 kcal |
| 5 | Shrimp And Crawfish Etouffee | mains | USDA | 82 kcal |
| 6 | Louisiana Red Beans And Rice | mains | USDA | 85 kcal |
| 7 | Lagniappe - Blackened Chicken Breast | salads | USDA | 89 kcal |
| 8 | Side Garden Salad | salads | USDA | 93 kcal |
| 9 | Simple Grill | fish 3 ways | USDA | 102 kcal |
| 10 | Gumbo Ya Ya | gumbo | USDA | 106 kcal |
| 11 | Seafood Gumbo | gumbo | USDA | 106 kcal |
| 12 | Mulate | fish 3 ways | USDA | 107 kcal |
| 13 | Jambalaya | mains | USDA | 119 kcal |
| 14 | Low Country Shrimp & Grits | mains | USDA | 119 kcal |
| 15 | Bronzed | fish 3 ways | USDA | 140 kcal |
| 16 | Boneless Bourbon Pork Chops | mains | USDA | 143 kcal |
| 17 | Crab Cake Croissant | sandwiches - specialties | USDA | 153 kcal |
| 18 | Bread Pudding | desserts | USDA | 156 kcal |
| 19 | Crawfish & Spinach Dip | appetizers | USDA | 161 kcal |
| 20 | Lagniappe - House Salad | salads | USDA | 164 kcal |
| 21 | Fried Shrimp Dinner | mains | USDA | 166 kcal |
| 22 | Veggie Burger | sandwiches - specialties | USDA | 176 kcal |
| 23 | Turkey On Focaccia | sandwiches - specialties | USDA | 177 kcal |
| 24 | Bourbon Fried Chicken | mains | USDA | 179 kcal |
| 25 | Jerk Chicken Tenders | appetizers | USDA | 188 kcal |
| 26 | Oyster Poboy | sandwiches - cajun classics | USDA | 189 kcal |
| 27 | Oysters Orleans | mains | USDA | 189 kcal |
| 28 | Basket Of Fries | little bites menu | USDA | 214 kcal |
| 29 | Muffuletta | sandwiches - cajun classics | USDA | 219 kcal |
| 30 | Jerk Chicken | sandwiches - specialties | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blackened Bleu Burger
Cheesecake
Bourbon Street Pecan Pie
Lagniappe - Blackened Salmon Filet
Gumbo Ducharme
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boudreaux's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boudreaux's items have calorie data?
What is the lowest-calorie item at Boudreaux's?
Are Boudreaux's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.