Nutrition Breakdown
Boudin Sourdough Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Boudin Sourdough Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
32 kcal
Highest Item
430 kcal
Lowest Calorie Items at Boudin Sourdough Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Small Garden Greens | best of boudin | USDA | 32 kcal |
| 2 | Half Sandwich | best of boudin | USDA | 131 kcal |
| 3 | Bowl of Soup | best of boudin | USDA | 161 kcal |
| 4 | Small Pasta Salad | best of boudin | USDA | 246 kcal |
| 5 | Small Caesar | best of boudin | USDA | 250 kcal |
| 6 | Small Spring Salad | best of boudin | USDA | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Small Spring Salad
Small Caesar
Small Pasta Salad
Bowl of Soup
Half Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Boudin Sourdough Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Boudin Sourdough Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Boudin Sourdough Bakery & Cafe?
Are Boudin Sourdough Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.