Nutrition Breakdown
Bouchees Bistro Calories — Lowest to Highest
Browse calorie values for Bouchees Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
94 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bouchees Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jumbo Lump Crab Cake Sandwich | specialty sanwiches | USDA | 94 kcal |
| 2 | Ahi Tuna | design your own burger | USDA | 107 kcal |
| 3 | Ahi Tuna and Avocado Burger | pre-designed burgers | USDA | 124 kcal |
| 4 | Angus Sirloin Beef | design your own burger | USDA | 133 kcal |
| 5 | Turkey Tenderloin | design your own burger | USDA | 134 kcal |
| 6 | Southwest Breakfast Panini | specialty sanwiches | USDA | 167 kcal |
| 7 | Mediterranean Spinach Salad | salads | Estimated | 180 kcal |
| 8 | Mixed Green Salad, Balsamic Herb Dressing | sides | Estimated | 180 kcal |
| 9 | Shrimp and Papaya Salad | salads | Estimated | 180 kcal |
| 10 | Organic Veggie | design your own burger | USDA | 188 kcal |
| 11 | Grilled Chicken and Tomato Panini | specialty sanwiches | USDA | 202 kcal |
| 12 | Bacon, Egg and Cheese Panini | specialty sanwiches | USDA | 273 kcal |
| 13 | Organic Vegetable Burger | pre-designed burgers | USDA | 333 kcal |
| 14 | Ice Cream Sandwich of the Day | sweets | Estimated | 350 kcal |
| 15 | American Roquefort | design your own burger - cheese | Estimated | 390 kcal |
| 16 | Avocado | design your own burger - premium toppings | Estimated | 390 kcal |
| 17 | Bacon | design your own burger - premium toppings | Estimated | 390 kcal |
| 18 | Baked Macaroni and Cheese | sides | Estimated | 390 kcal |
| 19 | Belgian Endive and Roquefort Cheese | salads | Estimated | 390 kcal |
| 20 | Cheddar | design your own burger - cheese | Estimated | 390 kcal |
| 21 | Crab Minestrone | soups | Estimated | 390 kcal |
| 22 | Feta | design your own burger - cheese | Estimated | 390 kcal |
| 23 | Gruyere | design your own burger - cheese | Estimated | 390 kcal |
| 24 | Organic Fried Egg | design your own burger - premium toppings | Estimated | 390 kcal |
| 25 | Pepperjack | design your own burger - cheese | Estimated | 390 kcal |
| 26 | Sauteed Wild Mushrooms and Vegetable Medley | sides | Estimated | 390 kcal |
| 27 | Shiitake Mushrooms | design your own burger - premium toppings | Estimated | 390 kcal |
| 28 | Smoked Gouda | design your own burger - cheese | Estimated | 390 kcal |
| 29 | Turkey and Shiitake Mushroom | pre-designed burgers | Estimated | 390 kcal |
| 30 | Homemade Cupcakes | sweets | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ahi Tuna and Avocado Burger
American Beef Burger with Cheddar Cheese
Applewood Bacon, Chipotle Cheeseburger
Gelato Milkshakes
Chicken Chowder
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bouchees Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bouchees Bistro items have calorie data?
What is the lowest-calorie item at Bouchees Bistro?
Are Bouchees Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.