Nutrition Breakdown

Boubouffe Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Boubouffe Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

94 / 94 items resolved USDA database: 18 Estimated: 76

Lowest Calorie Items at Boubouffe Mediterranean Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Matcha Green Tea drinks Estimated 10 kcal
3 Panna Spring Water drinks Estimated 10 kcal
4 Pellegrino Sparkling Water drinks Estimated 10 kcal
5 Regular Drip Coffee drinks Estimated 40 kcal
6 Za'atar Crusted Chicken entrees USDA 89 kcal
7 Pan Roasted Striped Bass entrees USDA 97 kcal
8 Grilled Vegetable Platter entrees USDA 109 kcal
9 Spicy Sticky Sesame Salmon entrees USDA 114 kcal
10 Lebanese Grilled Lamb Chops entrees USDA 126 kcal
11 Lebanese Lamb Shank entrees USDA 126 kcal
12 Salmon Platter grilled kebab platters USDA 134 kcal
13 Iced Tea drinks Estimated 135 kcal
14 Matcha Iced Green Tea drinks Estimated 135 kcal
15 Lemon Bread Pudding desserts USDA 156 kcal
16 Caramel Latte drinks Estimated 170 kcal
17 Chai Latte drinks Estimated 170 kcal
18 Latte Macchiato drinks Estimated 170 kcal
19 Lebanese Lamb Kofta Platter grilled kebab platters Estimated 170 kcal
20 Marinated Beef Tenderloin Platter grilled kebab platters Estimated 170 kcal
21 Mezze Platter mezze plates Estimated 170 kcal
22 Vanilla Latte drinks Estimated 170 kcal
23 Baby Spinach and Radicchio Salad salad entrees Estimated 180 kcal
24 Boubouffe Traditional Fattoush Salad salad entrees Estimated 180 kcal
25 Classic Greek Salad salad entrees Estimated 180 kcal
26 Couscous Mosaic Salad salad entrees Estimated 180 kcal
27 Grilled Halloumi Cheese Salad salad entrees Estimated 180 kcal
28 Italian Soda drinks Estimated 180 kcal
29 Nicoise Salad with Seared Rare Blue Fin Tuna salad entrees Estimated 180 kcal
30 Old-Fashioned Warm-Wilted Spinach Salad salad entrees Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moroccan Lamb Burger

focaccia sandwiches 620 kcal

Grilled Tuna Sandwich

focaccia sandwiches 470 kcal

Grilled Veggies with Tatziki Sandwich

focaccia sandwiches 470 kcal

Salmon Sandwich

focaccia sandwiches 470 kcal

Turkey Avocado Sandwich

focaccia sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Boubouffe Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Boubouffe Mediterranean Grill items have calorie data?
Boubouffe Mediterranean Grill currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Boubouffe Mediterranean Grill?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Boubouffe Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Boubouffe Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.